The benefits of yoga are undeniable.
Research shows the practice can lower blood pressure, reduce the risk for heart disease and improve brain function. It’s also a great way to sneak in some strength training and help maintain a healthy weight.
But there’s no need to hit the mat at the gym to reap yoga’s perks. As these stunning images prove, the practice can be done anytime, anywhere. Check out the unique yoga locations and poses below.
If someone can reach nirvana on a glass bridge, we officially have no excuse to not do a few poses in the morning.