Expert Yogis Share Their Favorite Stress-Releasing Poses

Yoga is about more than flexibility and working up a good sweat -- it benefits the mind, just as much as it does the body. We chatted with some of our favorite yogis, ranging from instructors to yoga enthusiasts, to ask them about why they practice, how they practice and to share some of their top yoga tips. Here's what we learned at #yogichat.

Unconventional Types Of Yoga