Want to release tension and concentrate on those abs? Meet these core-engaging yoga twists.
In the Udaya video above, yoga instructor Jules Mitchell shares a few postures you can do to isolate your core so you can focus on your middle muscles. Mitchell also offers modifications to make sure you’re not hurting your back or rib cage.
Take a look at the video above the next time you want to steal five minutes for yourself. You’ll feel much better at the end of the sequence. The moves give a whole new meaning to “twist and shout.”