In this day and age it is so easy to get triggered by things we see on social media. It is not only the teens that are often feeling left out, rejected, saddened, frustrated and out of alignment. It is the adults as well.
If we go "online" with the intention of getting "inline" with happiness, we will often be disappointed. To align with joy, we must go deep within ourselves and align with our worthiness. Feelings of true confidence must be internal emotions, they cannot be sought and will not be found externally. Everything we need to feel empowered is already within us!
If you are sensitive to the many status updates that show up on social media, and you want to erase the negative mindset that was triggered by something you saw that created an insecurity, please watch this video and practice this little technique. It is amazing how quickly you can boost your mood.
You are enough. You are worthy. You are perfect as you are. Celebrate you and your magnificent gifts because you have them!