If you thought you knew how to do bicep curls, think again. The popular strength-training move can give you seriously toned arms, if done correctly. Do it the wrong way, and you run the risk of damaging your muscles.
The right form is critical for an injury-free workout and, of course, a better body. This week, as part of the Right Form series, Rodale Wellness caught up with fitness expert Robin Arzon from Peloton Cycle to show us the proper technique for a bicep curl.
Take a look at the step-by-step below: