Being healthy isn't just about exercise and eating right. True "wellness" requires mindfulness, sleep, finding ways to de-stress, and learning how to cope with daily life. HuffPost's Headstrong project helps you take care of yourself so you can take on the world.

You might be surprised how sound therapy affects issues like stress, insomnia, pain and more.
The most selfless thing you can do during a possible pandemic is to look after your own health. Here's how.
Want to be one of those people who think “Sunday, fun day” instead of dwelling on the Sunday scaries? Read this.
Here are some ways to cope if you feel weighed down by COVID-19 concerns.
Therapists offer their best tips on calming yourself down when you've blown your top.
There are mood-related signs you're low on nutrients like vitamin D. Here's how to tell and what to do about it.
Experts weigh in on whether this habit can spread COVID-19 at work and in other public places.
Prepare your work-from-home kits now and ask about leave policies.
Sleeping apart may not work for everyone. But for some couples, it actually improves their relationships.
Outbreaks of the disease are spreading, and parents want to keep their kids healthy.
With the number of American seniors expected to almost double by 2060, there is a growing need to find alternative pain management tools.
These are the questions you should ask and how you should approach a treatment plan, according to experts.
The fact that I was shocked by a freak accident, the kind that stole my husband less than two years ago, produced a new kind of survivor’s guilt.
The Department of Transportation is considering new rules that would restrict service animals on airplanes to specially trained dogs.
"We’re missing out on all of these meaningful moments with our kids, because we’re literally just trying to survive."
It doesn't matter how long it's been since the breakup: Discovering your ex has moved on with a new boyfriend or girlfriend can feel like a punch in the gut.
Honestly, we could all take note from the Duke and Duchess of Sussex.
There are a few factors that affect whether you recall what happened in your brain during sleep.