Your brain is just as important as the rest of your body. From dealing with the daily stress of modern life, to major mental health issues, HuffPost's Headstrong project helps you take care of yourself so you can take on the world.

Zone 3

Breaking down the main causes of hypnic jerks and how to stop them.
This is what it's really like to have a health condition no one can visibly see.
Sometimes well-intentioned comments make grief worse. Here's what to avoid and what to say.
There are a lot of myths around what it's like to have both mental health conditions at the same time. Let's clear some of those up.
Experts share their favorite reads that show you how to build consistent routines and stick to your goals.
Examining the toxic thoughts and behaviors that you should kick to the curb and advice on how to do it.

Zone 3

It doesn't matter how long it's been since the breakup: Discovering your ex has moved on with a new boyfriend or girlfriend can feel like a punch in the gut.
Honestly, we could all take note from the Duke and Duchess of Sussex.
There are a few factors that affect whether you recall what happened in your brain during sleep.
Examining the most prominent mental health events that went down in the last 10 years and what else needs to be done to erase stigma.
Thinking of January as the time to start a wellness goal may actually backfire in the long run.
Experts share what causes you to regularly wake up during sleep, plus advice on how to fix it.
All that excessive obsessing and rumination totally takes a toll on you physically and mentally.
I lived with a time bomb of a secret and I rarely told anyone what was happening to me, afraid they would think I was strange.
Your financial woes could literally be making you sick.
Mental health experts explain why those with anxiety may find comfort in scary movies.
Experts discuss whether it's safe to rely on the allergy medicine.
Just the reminders you may need when your brain is beating you up.