Zone 3

Read this if you're waking up tired in the morning and you're not quite sure why.
Here’s how to make sure you’re using the mental health term accurately.
Finding the right treatment for your depression or anxiety can be daunting. Here's how to tell if yours needs an adjustment.
Laws restricting abortion rights and trans rights are inextricably linked, advocates say.
Are you a back, stomach or side sleeper? Some positions have more health benefits than others. Here's how to switch yours.
Even well-intentioned comments like these can hurt the pro-choice cause, advocates say.
How is the shot different from Pfizer, Moderna and J&J? Does it work against new variants? Here's what to know.
Can't fall asleep because you're doomscrolling or you're thinking about the latest news? This expert-backed advice is for you.
Plus, what Asian American therapists say you can do to ensure it doesn't have an outsized effect on your life.
Experts reveal symptoms that strike during nighttime rest and what those signs might mean for your health.
"how do I explain that, no, it's not a covid cough, I just don't know how to swallow my own spit"
Got insomnia? Sleep psychologists share a few unconventional tips that will help you get those Zzzs.
Many people who have taken Paxlovid are reporting a return of symptoms. Here's why it may be happening, and why doctors still recommend using the medication.
Your a.m. routine could be having a big impact on your Zzzs. Here's what you should avoid.
Awareness months and platitudes about self-care only go so far. We also need these changes to make a difference.
Mental health experts reveal the common pandemic-related struggles people discuss in sessions, plus advice on how to cope.
Since Columbine in 1999, more than 311,000 students have experienced some form of gun violence at school. And it has stuck with them.
Debilitating headaches and vision changes aren't the only migraine signs. Don't ignore these sneaky red flags.
"at least my social anxiety makes me look mysterious"