Zone 3

If you roll out of bed feeling tired, add these habits to your a.m. routine to boost your alertness for the rest of the day.
Thyroid issues often have vague symptoms. This advice will show you how to spot them and how to check your neck at home.
"I just faked plans... during a pandemic... because I wanted to keep reading my book."
Depression can show up in a lot of different ways. Don't ignore these subtle changes when it comes to your mental health.
Many experts like to say that "sitting is the new smoking," but a desk job isn't going to kill you. Here's what really matters.
Don't make these mistakes when you wake up. Here's what to avoid in your a.m. routine and what to do instead.
Here's why people who previously had the coronavirus are being told to still get the shots when it's their turn.
You don't need to run, cycle or sweat excessively. Here's how to improve your heart health without forcing your exercise.
The popular TikToks and videos are often posted as wellness and weight loss inspiration, but there's a huge downside to them.
Here's what not to do when talking about alcohol and sobriety and how you can be supportive instead.
This nutrient isn't just for the winter months. Try these methods if you need to increase your intake.
The past few weeks of the coronavirus crisis have been especially taxing on our mental health. Here's why, and some advice on coping.
A new study shows 88% of people retain COVID-19 immunity for longer than previously thought.
Experts break down the Moderna, Pfizer, Novavax, Johnson & Johnson and AstraZeneca coronavirus shots, including efficacy, storage needs and more.
Here's how avoiding others as COVID-19 spreads can become a bigger mental health problem and how to address it.
Help prevent heart disease by incorporating these manageable lifestyle changes into your daily routine.
What's the deal with the new coronavirus variants? Do we really need to double-mask? Here's the latest info you should know.
There's a lot of misinformation about the coronavirus strains from the U.K., South Africa and Brazil. Here's what you actually need to know.
The COVID-19 pandemic and political stress have changed how we should practice self-care. Here's what to do instead.
Here's what to do if you can't get your second coronavirus shot on time and how it affects immunity.