Zone 3

Experts share a guide to navigating your therapist's absence without losing your progress.
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Anal fissures can happen if you don't take the proper precautions and prep before getting busy.
Imposter syndrome and racial discrimination work hand in hand to tear down our self-esteem and mental health.
Puppies are good for the soul — and for the heart, it turns out.
All personality traits exist on a spectrum, and it’s not necessarily valuable to define ourselves as one thing or another.
Here's how the popular, low-carb eating plan affects you both physically and mentally.
This is how you can show up for someone when they tell you about their diagnosis.
Working out can improve depression, but it often feels impossible when you're at a low point. Here's what to do when that happens.
"If you put on pants at all today, then you’ve failed your Sunday."
Plant-based oils may smell great, but many experts say they don’t live up to their health claims.
Popular heartburn drug ranitidine was recalled for containing an impurity that may cause cancer. This is what experts want you to know.
This will get Fido's tail wagging.
Experts explain if vitamins and supplements are effective or OK to take once they expire.
Experts explain the ways the product physically and mentally affects you and when you should be cautious.
Time to clean out that bathroom storage space ASAP.
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Therapists explain how the well-meaning phrase can make some situations worse and share what to do instead.
Don't let painful calf cramps disrupt a good night's sleep.

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