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What Happens To Your Body If You Don’t Stretch After Exercise
So THAT’S Why You Feel Thirsty After A COVID Shot
Experts Predict What COVID Vaccines Might Be Like In The Future
5 New Things Experts Just Discovered About COVID
What Are The Most Common Symptoms Of The Omicron Variant Right Now?
10 Ways Therapists Prevent Themselves From Catastrophizing
Worried About The Omicron Variant? Here’s What To Know Right Now.
Know An Introvert? These 27 Gifts Will Be The Way To Their Heart.
14 Gifts For Your Loved Ones Who Are Always Stressed Out
The Best Gifts For A Loved One With Depression, According To Therapists
8 Body-Positive Fitness Apps That Will Give You A Good Workout
Too many exercise programs don't feel inclusive enough. Enter these A+ options.
The Toxic Phrase We Need To Stop Saying Around The Holidays
No, you don't need to "earn" or "burn" your food. Here's why this mentality is more damaging than you realize.
4 Ways To Be More Considerate Of Sober People During The Holidays
Hosting a gathering this season? Here's how to make it more comfortable for those who don't drink or who are in recovery.
Everything You Need To Know About 'COVID Pills'
The U.S. is buying millions of courses of still-unapproved antiviral drugs that may help reduce severe COVID. Will they be a pandemic game-changer?
Eating Disorder Recovery Is Hard During The Holidays. Here's How To Cope.
People recovering from disordered eating share what actually helps them through big holiday meals.
What It Really Feels Like To Get A COVID Booster Shot
Worried about side effects from the COVID-19 vaccine booster? Here's what to expect, according to people who got theirs.
I Got My COVID Booster Shot. Can I Go Back To 'Normal'?
Experts share what they feel comfortable doing after getting the COVID-19 vaccine and a booster shot, plus what you should consider.
New Study Reveals Harping On Someone's Weight May Actually Backfire
Can we please stop fat-shaming people in the name of health now?
This New Taylor Swift Song Has A Crucial Message About Mental Health
Therapists weigh in on the emotional meaning of "Forever Winter" from "Red (Taylor's Version)."
What You Need To Know About 'Gray Area' Drinking
Many people's alcohol habits exist in a fuzzy space between two extremes. So when is it a problem?
Here's When You Should Consult A Doctor About Your OTC Medication Use
Even though vitamins, pain relievers and allergy pills are widely available, there's a limit to how much you should take on your own.
COVID Vaccine Holdouts Say Nothing Will Change Their Minds. Now What?
In a new survey, 1 out of 5 people said they're not willing to get the shot. Here's what that means for the pandemic.
Can't Find Time For Self-Care? Try 'Habit Stacking.'
This extremely simple productivity hack will instantly carve out time for yourself in a way you never thought of before.
Why Your Anxiety Happens At The Same Time Every Day
There's a good explanation for why your mental health tanks during a certain period. Thankfully, there's also a way to fix it.
The Best Bedtime To Protect Your Heart, According To Research
Want to lower your risk of cardiovascular disease? Adjust when you go to sleep.
10 Ways Therapists Personally Deal With SAD
The cold, the early sunset and a lack of vitamin D can mess with your mental health. Here's how the pros cope.
How Sexual Assault Survivors Handle Anxiety Around Pap Smears
The procedure can trigger a lot of physical and emotional pain. This advice will help reduce the harm as much as possible.
A Brief Guide On Mixing And Matching COVID Booster Shots
You don't have to get the same vaccine you got the first time around. But should you? Here's what experts personally recommend.
The 'Healthy' Pandemic Habit Secretly Messing With Your Mental Health
Yes, it's possible to have too much of a good thing.
Do I Need To Wear A Mask If A Place Requires Proof Of Vaccination?
Here's what experts are personally doing when it comes to masking indoors, plus some factors to consider for yourself.
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