Zone 3

"If you're afraid to ask for help, don't be," the singer wrote.
"It’s all fun and games until someone replies to your text with a phone call."
A breakdown on the calories you burn and other physical health benefits of getting busy.
Cold-weather gifts for him, her, your mom, your friends and more. ⛄️
Science suggests that a driving karaoke session can massively improve your well-being.
Doctors share what you need to know about contraception and getting pregnant in the future.
But Generation Z is also the least likely to say they'll vote, a new survey found.
The condition can lead to inflammation and abnormal muscle function.
Excellent, life-changing advice from mental health professionals.
Because even the professionals need help managing rage sometimes.
The mom of two says she used to sleep in, but "10 a.m. is basically evening for me now."
"You need to know that part of being strong and tough is having the courage to seek help when you need it," the Duke of Sussex said.
People turn to the internet to answer their most anxiety-inducing questions. In our new series "Searching For Normal," we analyze global search data about our quest to learn about ourselves.
Experts explain what might be causing your pain post-romp.
Experts explain why you might perspire more than usual — and what to do about it.
Experts discuss whether it's safe to rely on the allergy medicine.
Experts share how to get more H2O without even realizing you're doing it.
The Beauty of Rare project also shows what it's like to care for someone with a rare condition.
Breaking down everything you need to know about the vaccine so you can survive flu season.
Because a lot of people aren't learning this in school.
Experts share what you can do for your mental health amid news that Brett Kavanaugh will likely be confirmed.
Just because you're young doesn't mean you shouldn't care about dementia in the future.
Because this sadly happens more than you might think.
For years, people have been using whisper videos as a way to relax ― and they want more experts to research the phenomenon.
“We’re emotionally intelligent, and we’ve probably already heard the story you’re telling. Likely many times."
A pretty good reason to embrace growing older.
Experts explain how CBD oil affects what goes down in the bedroom.
Breaking down everything you need to know about growing older so you can embrace it.
Stay on top of those appointments with this handy guide.
Christine Blasey Ford can have a fear of flying and still get on a plane.
Just the reminders you may need when your brain is beating you up.
Experts break down how a little temperature shift may make a huge difference.