Zone 3

Sometimes our best efforts to encourage a friend, partner or relative's healthy habits backfire. Here's what to do instead.
TED speaker and triple amputee Dr. BJ Miller talks about his new book, "A Beginner's Guide to the End," and why millennials are the “sandwich generation” of caregivers.
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Most sources believe the common name for the painful spasm comes from baseball lore.
All teams must have at least one mental health professional on retainer, according to the league's new guidelines.
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Experts share the warning signs that your lack of sleep may signal a greater health problem.
Following two mass shootings in public spaces, therapists share guidance for overcoming this new kind of fear.
"While this isn’t a political account, I’ll pledge to vote for any candidate who gets rid of icebreaker activities."
Experts explain what might be causing bathroom trips at night and when you should be concerned.
Perhaps the best thing about this mighty toothbrush is that it works.
These #ThingsThatGiveMeAnxiety are quite relatable.
The first step to stopping the issue is to figure out why it's happening in the first place.
These methods will help you practice self-care while being a caregiver for a parent with a terminal diagnosis.
And why being a lightweight drinker is actually a good thing.
Here's how those sandals really affect your posture, your knees and more.
There are some consequences to using over-the-counter medicine to help you drift off.
Sleep trackers have become increasingly popular, but many experts think they're bogus. Here's why.
Our writer swears by this blanket for better sleep.

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