Wellness

Zone 3

The Time It Takes To Fall Asleep Can Reveal A Lot About Your Health

Drifting to sleep very quickly isn't always a good thing, and taking too long can spell trouble, too. Here's the sweet spot, according to experts.

The 1 Thing Doctors Would Never Do While Driving

Distracted driving isn't the only road hazard. Medical experts reveal the common mistakes many of us make that could be deadly.

Were You Sick But Didn't Have COVID? It Could Have Been This Virus.

The little-known respiratory illness saw a surge in cases this winter and spring, according to CDC data.

So THAT'S Why You Shrink As You Get Older

Have you noticed you're looking up at some of your younger friends who used to be your height? You're not alone.

5 Exercises You Should Never Do If You Have Knee Issues

Pain is there to tell you when you're doing something damaging to your body — and it's important to listen to that message.

The 1 Thing These Climate Activists Never Have In Their Homes

If you want to help the planet, you might want to take stock of your household products.

Here’s Why You Need To Be Extra Careful Eating This Popular Seafood

Although cases are low overall, there are still severe risks — and climate change may be to blame. Here's what to know.

The Biggest Warning Signs That You're Experiencing Early Menopause

If you're under 45 and having these symptoms, you may be undergoing early or premature menopause.

How To Help De-Escalate Bad Situations When You're In Public

What might witnesses to the killing of Jordan Neely have done differently?

What Doctors Look For When Finding Their Own Doctor

Finding a good physician (sadly) takes some work. Here's how medical experts do it.

The Age You Should Get A Mammogram Just Got Lowered

Here's why a national task force is changing the age for breast cancer screenings and why some experts say it's not enough.

Personal Trainers Share The 1 Exercise They Never Do

Some of the most popular workout moves aren't just ineffective, they can be dangerous.

Are You An 'Echoist' Without Even Realizing It?

Echoism is described as the opposite of narcissism. Here's how to tell if you have the trait (and why that's not necessarily a good thing).

New Study Finds How Long It Really Takes To Establish A Gym Habit

Spoiler: It's not 21 days.

So THAT'S Why You Wake Up Earlier As You Get Older

Ever wonder why you just can't seem to sleep in anymore? Experts reveal the real reason why this happens as we age.

A Rare Tick-Borne Disease Is On The Rise. Here's How To Tell If You Have It.

Experts say cases of babesiosis are increasing along with Lyme disease. Pay attention to these symptoms.

Does Cold Plunging Actually Do Anything Or Is It B.S.?

Experts reveal if the trend really helps you get better sleep, improves your immune system and more.

No, It’s Not Wrong To Laugh About Death. Here’s How Humor Helps Grief.

New comedy specials and TikToks show that death can be a laughing matter, too.

The 1 Habit Doctors Say Is Secretly Making You Tired The Next Day

Want to improve your energy levels? Experts agree there's a seemingly harmless behavior you should nix.

You Might Want To Change How You're Doing At-Home COVID Tests

Nasal swabbing may not always produce a positive result when you're infected. Here's what experts recommend now.