Zone 3

Finding a mass in your breast can be scary — and it's even more stressful and difficult for people who have naturally lumpy breasts in the first place.
Interval walking is a great way to achieve your fitness goals faster.
Here's what OB-GYNs tell patients whose breasts are different in size, volume or position. (In some cases, your condition could be serious.)
Most abdominal pain isn't a concern, but you shouldn't ignore it either. Look for these red flags.
The physical signs and changes associated with breast cancer aren't limited to the breast tissue.
For children and grandchildren of immigrants, the message from some inside the community is clear: "You're not really Latino if you don't speak Spanish."
Members of all communities deserve access to comprehensive and affirming mental health care.
People who just had the virus should follow a different timeline for the bivalent vaccine, according to experts.
A new study on the virus shows just how much COVID might affect the brain. Here's what experts want you to know.
Flu shots and the new bivalent COVID shots are now available. Here's what experts think about getting both during the same appointment.
Protecting yourself from the virus might not be the only benefit of getting the flu vaccine this season.
You don’t need heavy dumbbells to get stronger. Try these trainer-approved workout moves instead.
It's not you; it's the way your mind is wired. This expert-backed advice on procrastination and task initiation can help.
The plastic packaging of your beloved bottled water may pose certain health risks. Here's what experts want you to know.
Feeling self-conscious when you walk into a fitness center? You’re not alone. Here’s some advice from personal trainers and therapists.
Drinks like Celsius and C4 Energy claim to enhance your workout. But are they helpful or dangerous? Here's what experts think.
A new study underscores just how important it is to spend time in nature or green spaces.
Experts in pathology explain what constitutes a natural death when someone passes away and what's considered an unnatural one.
Here's what you can expect when you get the Pfizer or Moderna vaccine and how you can ease any symptoms.
Two-plus years of a pandemic have altered our mental health. Here are the signs and what you can do to cope.