Zone 3

Signs of ADHD aren't always so obvious. These habits may indicate you're dealing with the condition.
Is red wine good for you? Should you focus on cardio exercise to improve your heart function? Let's set the record straight.
If you want to drink less alcohol but don't need to go sober, a "damp lifestyle" might be for you. Here’s how to make it happen.
In their own words, COVID long-haulers share details on the grueling physical symptoms of the condition.
The chronic condition now affects millions of people around the world, and it's taking a toll on their mental health.
If you don't think the condition is a big deal, you haven't been paying attention.
Dealing with treatment for a chronic illness is hard enough without people commenting on your body, too.
Here's where to start to determine the best route of treatment.
The condition can affect your cardiovascular system, neurological system, respiratory system and more.
Overall, working out while pregnant can help you have a healthier experience. It's time to stop believing this outdated advice.
Just because a situation isn't directly about you doesn't mean you can't be hugely affected by it.
The rate of colon cancer in people younger than 55 has doubled since 1995.
Doctors and dentists share the do's and don'ts around germs and proper dental hygiene.
Forget hot flashes and period changes. This one overarching issue is the real menace when dealing with perimenopause.
This inverted yoga posture is said to reduce swelling and combat our day-to-day upright position.
Experts explain the allure of dark dystopian stories like "The Last of Us."
While a loved one appearing happy and carefree is a good thing, it may be a cause for concern in certain mental health cases.
Excessive affection from a new partner may be exciting at first, but the behavior can have consequences. Here's how it affects you.
The exercises involve specific movements that our bodies are already hard-wired to understand.
If you’re fed up with congestion, nose drops may seem like a quick fix. In many cases they are — as long as you’re using them right.