Zone 3

Adjustable weights, fitness trackers, massage guns and more fitness gear that'll make you ditch your gym membership.
Save time and stress by incorporating these items into your morning routine.
Wondering if you need more H2O? These common but unexpected symptoms may be the clue.
Soccer player Christian Eriksen's recent collapse is a reminder to learn this lifesaving technique.
These simple mobility moves don’t just ease aches and discomfort, they’ll protect your lower back, upper back and spine, too.
Will the newest coronavirus strain affect the vaccines? What does it mean for immunity and the pandemic? Here are your answers.
Enjoy those Zzzs without interruption thanks to these items.
Experts reveal what to avoid and what to do when it comes to timing your supplements.
Because it's more fun to workout when you're with your best friend.
The Bristol Stool Chart offers clues about your overall gut health, and shapes and colors that are ideal.
Combat that dread you feel when you wake up before a tough work day.
After a year of isolation, sanitizing and masking, we're slowly reentering the world. Here's how our bodies may react.
If you've skipped medical appointments over the past year, here's what you should prioritize ASAP.
Gas, sweaty hands, a messy bathroom, bad breath and other personal problems are no match for these items.
Including a sleep mask that's basically a weighted blanket for your eyes.
Need evidence that the coronavirus shots are effective in controlling the pandemic? Look no further.
Naomi Osaka is just one of many examples where compassion evaporates the second someone publicly discusses their well-being.
How long does coronavirus immunity last? Should we be concerned about a new variant discovered in India? Here's the latest.
TikTok users praise the supplement for weight loss, cholesterol, skin issues and more. Here's what to know.
Meghan Markle told Oprah Winfrey that she contemplated suicide and eventually told the Duke of Sussex in order to get help.