Zone 3

Certain anxiety symptoms can be especially debilitating. HuffPost's 'Am I Doing It Wrong?' podcast explores how we can get some relief.
Here's how to avoid these issues and make your run as enjoyable as possible.
If you want to tackle a hard challenge, it might help to channel this feeling.
Aging comes with its own set of experiences to navigate. Here's how to cope if you're dealing with these concerns, too.
We asked experts to share the edible (and non-edible) items that may pose a risk to dogs and cats this coming Turkey Day.
Patrick Dempsey was voted People's "Sexiest Man Alive." Experts weigh in on what factors make up attractiveness.
Your so-called biological age can reveal a lot about your longevity. Here's what the term means and what you need to do to slow down time.
Symptoms have shifted since the beginning of the pandemic. Keep an eye out for these signs of an infection.
One specific time is better for our mental health, according to data. So why do we keep switching the clocks?
If these behaviors sound familiar, they could be a sign something is up with your mental health.
Brooke Shields recently had a seizure as a result of overhydrating. At what point does H2O become dangerous?
A certain degree of forgetfulness is to be expected as you age, but certain factors could be red flags.
Mental health experts weigh in on this common impulse to find out the cause of death.
Brain health specialists share the habits to avoid to best care for your mind.
Waking up with more post-drinking "hangxiety" than you used to? There's a reason for that.
A viral TikTok put the name to a habit many people have. Therapists share the signs and what they want you to know.
Data shows there's almost a six-year difference in average life expectancy. Experts told HuffPost why.
Cold weather means dry skin, fewer showers and the spread of viruses. Experts reveal how this should affect your laundry schedule.
Using two little words in your apology could end up completely negating it — and HuffPost's new podcast is here to explain why.