Zone 3

A breakdown of why your body shuts down on vacation, and what to do about it.
"I wanna love something as much as people love talking about their keto diets."
These research-backed habits will make your life so much better.
How to live a greener, more sustainable lifestyle in 2019.
Breaking down small ways you can reduce your alcoholic drinks.
Start the new year with actually useful goals.
Experts explain why you may have low interest in sex and what you can do about it.
Therapists score New Year’s goals and offer tips on making them realistic.
We dare you not to LOL while reading these.
It may seem harmless, but this four-letter word is actually doing a lot of damage.
Restricting yourself ultimately doesn't work. Here's why.
Breaking down the mental and physical reasons you can't climax and how to fix it.
There's a reason for those awkward moments.
Good riddance to "penis" facials and appetite-suppressing lollipops.
Self-care gifts for women bring to mind visions of essential oils, fuzzy slippers and face masks. Though some men wouldn’t
Experts share why indulging is actually healthier for you in the long run.
If you're dealing with any of this, you're definitely not alone.
Plus, expert tips to make it through all that quality time unscathed.
Take heart, quiet types: Twitter has your back.
Cathy Thorne's cartoons find the humor in meditation, yoga, self-acceptance and more.
From life insurance issues to increased anxiety, read about some possible outcomes before you swab.
Show them how matcha you love them.
Plus expert advice on what to do if your perfectionism is taking over your life.
Expert tips for when grief, family issues or distance from loved ones make the holidays unbearable.
Breaking down whether or not CBD oil actually works for pain relief.
Experts share how to partake in the festivities but still take care of yourself.
Plus, experts explain how to ward off the bad dreams for good.
Remarks about a person's appearance and health can be extremely damaging — and flat out wrong.
The NBA player's refreshing attitude and advocacy is needed in the sports world — and beyond it.
An explanation of the most common gas symptoms and how to make it all go away.
Diving into what you need to know — and do — before taking the supplements.
Experts explain why your hands show your stress -- and what you can do about it in the moment.
New research suggests there's a limit to the number of minutes you can scroll without hurting your mental health.
No one should ever have to prepare for a mass shooting, but these safety tips might save your life.
Experts share how to know if you're developing a dependency on the pills.