Zone 3

Plus, expert tips to make it through all that quality time unscathed.
Take heart, quiet types: Twitter has your back.
Cathy Thorne's cartoons find the humor in meditation, yoga, self-acceptance and more.
From life insurance issues to increased anxiety, read about some possible outcomes before you swab.
Show them how matcha you love them.
Plus expert advice on what to do if your perfectionism is taking over your life.
Expert tips for when grief, family issues or distance from loved ones make the holidays unbearable.
Breaking down whether or not CBD oil actually works for pain relief.
Experts share how to partake in the festivities but still take care of yourself.
Plus, experts explain how to ward off the bad dreams for good.
Remarks about a person's appearance and health can be extremely damaging — and flat out wrong.
The NBA player's refreshing attitude and advocacy is needed in the sports world — and beyond it.
An explanation of the most common gas symptoms and how to make it all go away.
Diving into what you need to know — and do — before taking the supplements.
Experts explain why your hands show your stress -- and what you can do about it in the moment.
New research suggests there's a limit to the number of minutes you can scroll without hurting your mental health.
No one should ever have to prepare for a mass shooting, but these safety tips might save your life.
Experts share how to know if you're developing a dependency on the pills.
Experts explain the most common reasons you're hitting a plateau and what to do.
"If you're afraid to ask for help, don't be," the singer wrote.
"It’s all fun and games until someone replies to your text with a phone call."
A breakdown on the calories you burn and other physical health benefits of getting busy.
Science suggests that a driving karaoke session can massively improve your well-being.
Doctors share what you need to know about contraception and getting pregnant in the future.
But Generation Z is also the least likely to say they'll vote, a new survey found.
The condition can lead to inflammation and abnormal muscle function.
Excellent, life-changing advice from mental health professionals.
Because even the professionals need help managing rage sometimes.
The mom of two says she used to sleep in, but "10 a.m. is basically evening for me now."
"You need to know that part of being strong and tough is having the courage to seek help when you need it," the Duke of Sussex said.
People turn to the internet to answer their most anxiety-inducing questions. In our new series "Searching For Normal," we analyze global search data about our quest to learn about ourselves.
Experts explain what might be causing your pain post-romp.
Experts explain why you might perspire more than usual — and what to do about it.
Experts discuss whether it's safe to rely on the allergy medicine.
Experts share how to get more H2O without even realizing you're doing it.