Zone 3

Experts explain what types of stools aren't normal and how to tell if something unusual could be a sign of a more serious problem.
Got insomnia? Sleep psychologists share a few unconventional tips that will help you get those Zzzs.
Go on, tower over everyone with pride.
There's a reason our perception of time changes as we age — but there are ways to make it feel slower.
Mental health experts reveal how birth order affects well-being and how you can prioritize your joy.
Experts say most people already have some level of microplastics in their bodies.
Here's how to tell the difference between normal cramping and something more serious.
Nearly 1 in 5 people who experience a suspected mini stroke will have a full-blown stroke within 90 days. Here are the symptoms to keep an eye on.
This symptom is often dismissed, which is why it's so important to recognize.
Experts explain what those indentations or rippled edges might mean.
A new study shows that drinking may increase women's risk for this potentially fatal condition.
The phrase is stigmatizing in a lot of outdated, insensitive ways.
Experts reveal what workplace surfaces may be teeming with bacteria — and what you should do about it.
If you roll out of bed feeling tired or stressed, these a.m. habits can help you turn your mood around.
Claims that colostrum improves gut health, metabolism and more are all over social media. Here's what experts really think.
While it may seem helpful, this approach can be more damaging than you realize.
For your own peace of mind, you'll want to consider using this smartphone feature.
Forget hot flashes and period changes. This one overarching issue is the real menace when dealing with perimenopause.