Zone 3

Experts share ways to ensure your week gets off to a great start.
It can be hard to know if you’re putting others at risk, but there are rules you can follow to help protect those around you.
Experts weigh in on the potential benefits of this type of hydrotherapy.
You can't expect to be in a good mood all the time, but there are things you can do to feel better when you're down.
Kids as young as 13 can have bariatric surgery, altering the ways their body responds to alcohol well before they’ve ever had a drink.
‘Never-Coviders' share what their social lives are like and how they feel about having dodged COVID this far.
Etiquette experts share the faux pas to avoid in these workout settings.
Read this before you load up on supplements like vitamin C and vitamin D when you're sick.
Experts share their thoughts — and a warning — on the concept that the third Monday in January is the worst for people's mental health.
Experts have a few theories on why some people may be getting false negatives when they believe they have COVID.
The U.S. Consumer Product Safety Commission is considering gas stove regulations because of their health and pollution impacts.
COVID cases are rising as the new XBB subvariant spreads. Are you at risk for reinfection if you recently had the virus?
A new study found that Black women report experiencing less obvious depression symptoms instead of the more hallmark signs.
Monthly themes are less stressful, more adaptable and probably even easier to reach. Here's how to do it.
These simple therapist-backed tips will help you approach this year with a happier mindset.
Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.
Don't ignore these red flags when it comes to your thoughts toward your finances.
Pay attention to these common signs of infection.
If a month without alcohol is hard for you — or if you see glaring benefits — you may want to consider sobriety year-round.
This feature on your iPhone can actually help you sleep. Here's how to use it.