Zone 3

Neurologists explain why this popular hairstyle can make your head hurt.
One big meal won’t affect your health long-term — but excessively worrying about it might.
Experts share how some well-intentioned comments backfire and offer more meaningful things to say instead.
No expensive and bogus jade eggs, moon dust or crystals here.
Diet culture is rife with seasonal tips on overeating, but most of them just fuel food guilt. Instead, what if we just ate and moved on?
Breaking down why some mats cost more than others and if they're really worth it.
We talked to sleep experts about how to get better shuteye, and then found gifts to help your tired friends and family members put the tips into action.
All that excessive obsessing and rumination totally takes a toll on you physically and mentally.
This time of year can be challenging for someone who just lost a loved one. Here's how you can help.
Turns out there's a lot going on in your body and brain that you may not even know about.
Mental health professionals share how they handle frustrating relatives, heated dinner conversations and more.
Experts share their research-backed tips for spending less time on your phone.
Know someone who needs a relaxing gift? We’re here for you.
Here’s what experts think about the natural cold and flu remedy, which allegedly boosts your immune system.
Experts break down what’s really happening once the virus gets into your system.
The cold and flu aren't the only culprits when it comes to a higher-than-normal temperature.
Here are the best ways to set boundaries with your relatives and protect your mental health.
A new report found that political discord and mass shootings are both significant sources of anxiety for most Americans.
"Whenever I get an Uber driver 'Known for great conversation,' my inner introvert dies a little ... "
Nix these things and get better z’s, guaranteed.