Zone 3

Just because you're young doesn't mean you shouldn't care about dementia in the future.
Because this sadly happens more than you might think.
For years, people have been using whisper videos as a way to relax ― and they want more experts to research the phenomenon.
“We’re emotionally intelligent, and we’ve probably already heard the story you’re telling. Likely many times."
A pretty good reason to embrace growing older.
Experts explain how CBD oil affects what goes down in the bedroom.
Breaking down everything you need to know about growing older so you can embrace it.
Stay on top of those appointments with this handy guide.
Christine Blasey Ford can have a fear of flying and still get on a plane.
Just the reminders you may need when your brain is beating you up.
Experts break down how a little temperature shift may make a huge difference.
Advice from experts and patients who have been there.
An explanation of how alcohol can erase part of your night out.
Beware of all the wine, beer and other alcoholic beverages you consume on bar nights.
Breaking down what you need to know about the brain conditions.
The hunt for effective ways to deal with anxiety just got easier.
Your family's health history can offer clues into your own well-being.
The actor explains how mental health is just as important as physical health.
Breaking down what the product does for insomnia.
Breaking down what it's like when people don't believe your condition is real.
Experts share the habits that actually make you sick, plus how to feel better ASAP.
Posting a crisis number after a high-profile suicide isn't a solution. It's a Band-Aid.
Protect your skin with this expert-backed guide.
The "E! News" host gets real about how she takes care of herself each day.
Sometimes the simplest tasks feel downright impossible.
"Creating something is what helped me from just spinning apart like an unweighted flywheel," he said.
Experts weigh in on just how much drinking is considered "normal."
Experts detail ways you can still get "me" time and stick to commitments.
Try one of these phrases the pros rely on.