Wellness

Zone 1

Mushroom Coffee Has Become A Viral Craze. But Is It Just B.S.?

Zone 2

The Biggest Red Flags You Have ‘High-Functioning’ OCD

Before You Judge, Here’s Why So Many Survivors Wait Years To Report Abuse

I’m An Eye Doctor. Here’s The 1 Product I’d Never Use On My Eyes.

These Are The Top-Ranked Stressors Of 2023. Here’s How To Manage Them.

9 Things Dentists Would Never, Ever Do To Their Teeth

Here’s The Amount Of Time You Need To Spend Alone To Actually Feel Lonely

EXPERT PICKS

The Best Gym Shoes For Every Workout, According To Fitness Experts

These Desk Treadmills Can Actually Make You Healthier While You Work

Actual Early Risers Share Their Hacks For Waking Up At The Crack Of Dawn

Zone 3

This 1 Therapist-Backed Trick Can Stop An Anxiety Spiral In Its Tracks

Certain anxiety symptoms can be especially debilitating. HuffPost's 'Am I Doing It Wrong?' podcast explores how we can get some relief.

The 4 Most Common Turkey Trot Injuries Doctors See Every Year

Here's how to avoid these issues and make your run as enjoyable as possible.

Study Reveals There's 1 Surprising Emotion That Can Help You Get Ahead At Work

If you want to tackle a hard challenge, it might help to channel this feeling.

The 5 Most Common Issues People Bring Up In Therapy As They Get Older

Aging comes with its own set of experiences to navigate. Here's how to cope if you're dealing with these concerns, too.

The Thanksgiving Foods That Are Dangerous To Pets

We asked experts to share the edible (and non-edible) items that may pose a risk to dogs and cats this coming Turkey Day.

Here's What Makes Someone 'Sexy,' According To Science

Patrick Dempsey was voted People's "Sexiest Man Alive." Experts weigh in on what factors make up attractiveness.

Data Shows Following These 8 Habits May Reduce Your 'Biological Age'

Your so-called biological age can reveal a lot about your longevity. Here's what the term means and what you need to do to slow down time.

The Most Common COVID Symptoms Doctors Are Seeing Right Now

Symptoms have shifted since the beginning of the pandemic. Keep an eye out for these signs of an infection.

Why Isn’t Daylight Saving Time Permanent? Experts Weigh In.

One specific time is better for our mental health, according to data. So why do we keep switching the clocks?

7 Sneaky Phone Habits That Could Be Signs Of Anxiety

If these behaviors sound familiar, they could be a sign something is up with your mental health.

Do You Hit The Snooze Button? Sleep Doctors Share What It Could Mean For Your Health.

And how it impacts your sleep.

How To Tell If You're Drinking Too Much Water

Brooke Shields recently had a seizure as a result of overhydrating. At what point does H2O become dangerous?

6 Signs Your Memory Loss Isn't Normal

A certain degree of forgetfulness is to be expected as you age, but certain factors could be red flags.

Why Do We Always Want To Know How Someone Died?

Mental health experts weigh in on this common impulse to find out the cause of death.

7 Things Dementia Experts Would Never, Ever Do

Brain health specialists share the habits to avoid to best care for your mind.

So THAT'S Why Alcohol Makes You More Anxious As You Get Older

Waking up with more post-drinking "hangxiety" than you used to? There's a reason for that.

Are You 'Confidence Dumping'? Here's How To Tell.

A viral TikTok put the name to a habit many people have. Therapists share the signs and what they want you to know.

So THAT'S Why Women Live Longer Than Men

Data shows there's almost a six-year difference in average life expectancy. Experts told HuffPost why.

Here's How Often You Should Wash Your Sheets In The Fall And Winter

Cold weather means dry skin, fewer showers and the spread of viruses. Experts reveal how this should affect your laundry schedule.

The 2 Words You Should Never, Ever Say When You're Apologizing

Using two little words in your apology could end up completely negating it — and HuffPost's new podcast is here to explain why.