Skip to Main Content
Culture & Arts
TV & Film
Style & Beauty
Food & Drink
Home & Living
From Our Partners
The State of Abortion
Tech The Halls
Part of HuffPost Wellness. ©2022 BuzzFeed, Inc. All rights reserved.
Open editions submenu
‘Junk Sleep’ Could Explain Why You’re Tired After A Full Night’s Rest
What To Do If You Feel Guilty After Setting Boundaries
More And More People Are ‘Kidulting.’ Maybe You Should, Too.
If You Drink To Decompress During The Holidays, Try This Instead
What Makes A ‘Core Memory’?
11 Ways Parents Make Their Kids Feel Guilty Without Realizing It
New Report Reveals These Common Products May Cause Uterine Fibroids
The Best Gym Shoes For Every Workout, According To Fitness Experts
These Desk Treadmills Can Actually Make You Healthier While You Work
Actual Early Risers Share Their Hacks For Waking Up At The Crack Of Dawn
You Can Boost Your Endorphins Without Working Out. Here’s How.
You might already be getting a “runner’s high” from these daily activities and didn’t realize it.
When Did 'Hip Dips' Become A Thing To Get Rid Of?
Don't let social media fool you: There's nothing wrong with having 'hip dips' or ‘violin hips.'
The New Heart Health Guidelines You Need To Know About
You can cut your risk of cardiovascular disease by following this advice from the American Heart Association.
20 Funny Tweets That Sum Up The Hell Of Trying To Get Taylor Swift Tickets
Ticketmaster better sleep with one eye open, according to these Swifties.
'I Felt Seen': Childless Women React To Jennifer Aniston's IVF Story
The actor revealed she had a challenging journey on "the baby-making road," giving voice to many who use fertility treatments but don't become parents.
The Winter Means Lower Vitamin D. Here's How Much You Really Need.
Vitamin D is beneficial for your health — but only to a certain extent, according to experts.
Is It COVID, The Flu Or RSV? Here's How To Tell.
It can be pretty hard to tell these circulating viruses apart, but experts share some tips for deciphering your symptoms.
Does Cracking Your Knuckles Give You Arthritis?
Doctors weigh in on this common warning from parents.
So, You Just Had A Breakthrough In Therapy. Now What?
Experts share their advice on the steps you should take after you have a big realization or an "aha" moment during therapy.
Paxlovid May Cut Your Risk Of Long COVID, New Study Shows
The research found people who took the treatment experienced fewer long-term symptoms like fatigue or brain fog.
Need Mental Health Help But You Aren't In Crisis? Try A 'Warmline'
Instead of using a hotline, this is a number you can call or text for free if you need to vent or be comforted. Here’s how it works.
Do You Always Need Background Noise? There's A Psychological Reason Why.
Therapists explain when the need for filler sound — like music or the TV — may indicate a mental health issue rather than a welcome distraction.
You Probably Should Change Your Home's HVAC Filter Right Now
Here’s why it’s important to have a clean filter in your heating, ventilation and air conditioning system.
COVID Superspreader Events Still Exist. Here's What They Look Like Now.
Just because we don't hear about clusters of infections like we did in 2020 and 2021 doesn't mean they don't happen.
The Most Common RSV Symptoms Doctors Are Seeing Right Now
Adults and children can both get the highly contagious respiratory syncytial virus. Here's what to know about symptoms in each age group.
New Study Finds A Compelling Reason To Cut Back On Drinking
Researchers followed 1.5 million people in their 20s and 30s to determine their risk of stroke if they frequently consume alcohol.
Here's When You'll Get The Biggest Endorphin Release From Working Out
Experts share what exercises result in the biggest endorphin release and how long you need to work out to get there.
7 Habits That Will Drastically Improve Your Energy Levels
Feeling tired or hitting an afternoon slump? These simple lifestyle shifts can make a big difference.
Men Get Real About Their Insecurities Over Their 'Man Boobs'
Living with gynecomastia — otherwise known as "man boobs" — can be an emotionally isolating experience. Here's how to cope.
Does It Matter If You Stand Up Straight Or Slouch?
We’re told to stand up straight from a young age, but experts say there’s more to spinal health than good posture.
Newsletter Sign Up
An essential daily guide to achieving the good life
Subscribe to our lifestyle email.
Successfully Signed Up!
Realness delivered to your inbox