Zone 3

Research shows there's a sweet spot when it comes to downtime, and anything more might even make you feel worse.
Exhausted doesn't even begin to cover how nurses feel. Here's what's really going on in hospitals as the pandemic rages on.
Despite what Nicki Minaj tweeted, there's no evidence that the shots cause impotence or other sexual health problems.
Stressed, burned out and don't have enough time for yourself? This is for you.
Here's what we know about timing coronavirus and influenza vaccines, and what you should do when it's your turn.
No energy? No problem. If you're sleepy but still want to move your body, try one of these activities.
People can have thoughts about dying without being in total crisis. Here's what to do and what to avoid if your loved one has them.
These helpful products will make your life so much easier (and fun, too).
Mental health pros are stressed out about the delta variant and rising cases, too. Here's how they deal.
And the perk occurred after just one dose.
A third dose of the coronavirus vaccine could cause symptoms on par with previous shots. Here's what to expect.
Where is it spreading? How does it compare to delta? Read this if you're concerned about the new coronavirus strain.
Here are the must-have items that make indoor cycling way better for riders and instructors.
Avoiding these mistakes can help you get the most out of your visits.
These moms say their experiences with pregnancy, infertility, miscarriages, childbirth — and even parenthood — radically shaped their views on abortion rights.
The delta variant is everywhere. Here's how well experts feel the vaccines and our immunity are working against it right now.
Which vaccine produces the most antibodies? Is the delta variant really more dangerous? Here's the latest.
Try this quick routine during a work break or in front of the TV.
Coronavirus long-haulers discuss the mental toll of their uncertain prognoses.
Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.