Zone 3

Self-care doesn't have to be expensive. Here are some super-affordable ways to take better care of yourself, starting now.
Therapists explain the many reasons the "therapy hour" is shorter than a full hour.
These are the questions you should ask and how you should approach a treatment plan, according to experts.
People who live with chronic pain conditions share the debilitating, frustrating realities they experience daily.
If group chats overwhelm you or short responses make you anxious, these expert tips can help.
"I don't want to do a thing today. I did a thing yesterday. That's enough things."
It turns out age-old remedies for stopping hiccups may have a little merit.
Calories matter, but not as much as we think. Here's what we should be paying attention to instead.
There are lots of tips out there on how to be happier, but these habits are truly worth trying.
A new study suggests there's a relationship between election time and voters' well-being.
A new CDC report contains some discouraging stats about deaths by suicide. That doesn't mean all hope is lost.
Asian Americans are often put under one medical umbrella, affecting available research and more. That's dangerous for their health.
Experts explain if medical face masks work against illnesses like the Wuhan coronavirus.
There's a Yale class that teaches students how to be happy. We asked the instructor to share some of her lessons.
Doctors share how some contraception methods can affect your libido and what to do about it.
TikTok users are dipping their balls in the name of science, but actual scientists and urologists say folks misunderstood the research.
Advice from experts for when you just can't seem to shake the loneliness.
Experts explain the pros and cons of the sport at the center of the Netflix "Cheer" craze.
You may be tempted to talk negatively about your own body to make your friend feel better, but experts say that's a bad idea.