Zone 3

The mental health field can be difficult for trans folks to navigate. Here's how to find accepting and affirming providers.
Certain points during your day can spark stress without you even realizing. Here's why and how to deal.
Basic activities (some of which you're probably already doing) can cut your risk of dementia by up to 35%.
After the ruling on Roe v. Wade, the need for men to help prevent pregnancy has never been greater. But would they take hormonal birth control?
Being outside in the heat and humidity can get dangerous. Here are the warning signs that you're at risk and how to protect your body.
Certain temperatures are too dangerous for pets. Experts share precautions and tips for how to take care of your feline friends in a heat wave.
Data suggests there's a certain number of minutes you should aim for to improve your cardiovascular health. Here's how you can sneak them in.
Body image therapists explain how you can experience "body grief" and share anti-diet ways to cope.
Vaccine-derived polio was reported in New York. Here's what that means for you and what to know about the virus.
Inflation is at a 40-year high, and it's hard not to worry or feel anxious about the cost of living, unexpected bills and more.
The new COVID-19 variants are more transmissible than ever, but how different do symptoms look compared to a year ago?
There's a certain temperature when it gets too dangerous. Pet experts share when to be cautious and how to take care of your canine companions in a heat wave.
BA.5 is changing the game when it comes to multiple COVID-19 infections. This is what experts know about how long immunity lasts now.
Outdoor settings were generally considered "safe" during the COVID-19 pandemic. But are new subvariants changing that?
Like anything with our bodies, earwax production can vary from person to person. Here's what to know and when to see a doctor.
Feeling breathless? Here’s how to tell if asthma is the culprit — and how to manage it so you don’t have to give up your workout.
The crisis line can be lifesaving for people thinking of suicide or self-harm, but you also don't need to be at risk to use it.
The data also suggests alcohol may have a few perks after a certain age, as well. Here's what to know.
Wondering if you have too much earwax? Did your at-home earwax removal go wrong? Here's when to get evaluated.
Even the experts need coping tools when it comes to intrusive, body-focused thoughts. Here are some of their best tips.