Zone 3

Breast milk has a 1-2 ratio of fat to carbohydrates, and some people may still be chasing the feeling it gave them.
Prepare for maximum snacking.
Your body can get out of ketosis with the slightest of mistakes. Eat these salads and you won’t mess it up.
Not only can it boost your mood, it can also fight a hangover.
Honestly, sometimes it's a better idea to order the Egg McMuffin.
"Trader Joe’s feels like if Jimmy Buffett were a grocery store."
Chocolate and pasta were major contenders, but they didn't take the top spot.
Keto, E.coli and anxiety heavily influenced our queries about food this year.
Wonderful people sometimes do terrible things to guacamole.
Get dumped, reach for a pint of ice cream. Here's why your brain tells you to grab a spoon.
This deeply comforting ice cream flavor was made exclusively for HuffPost for Valentine's Day.
Plus, her approach to eating it is actually quite healthy.
From poutine to arepas and noodle soups, it's time to branch out the next time you're hungry.
When a pregnant woman's hormones shift, dopamine levels can drop. Here's what happens next.
Apparently, it’s all about the meat.
In honor of National Pizza Day, here are some cheesy and relatable tweets.
If you've ever longed for tacos while living in another country, you're not alone.
"Tastes like gravy!" the "Barefoot Contessa" host said.
It's not all about hormones! Cravings are a sign of nutritional deficiencies, too.
Essential fatty acids support the body's basic functions. Here's what happens when you don't get enough.
If you want to be lucky this Lunar New Year, consider serving up dumplings, suckling pig or whole fish.
In HuffPost Food & Drink’s series Consumed, we’ll shine a light on Americans’ obsession with food, one topic at a time. February's theme is comfort food.
From chili to jalapeño poppers to football cupcakes, see which foods are most popular for Super Bowl 2019.
Aquaponics is helping farmers figure out how to feed a world population expected to reach nearly 10 billion by 2050.
Turns out men might need salads more than women anyway.
The Mediterranean Diet is the top healthy eating plan of 2019, and breakfast salad can improve your mood for the whole day. This recipe kills two birds with one stone.
"If you took a picture of my fridge right now, it’s full of Hidden Valley.” These women are living the ranch dream.
Delicious healthy takes from around the globe, for everyone who's sick of their boring salad.
You may be able to taste a difference, but are there additional health benefits? We found out.
Foods deemed to be at highest risk of carrying foodborne illnesses are currently still being regularly inspected by the FDA.
Our aversion to jello salad isn't just picky eating -- it has roots in instinct, evolution and cultural conditioning.
Unlike the keto diet, this lifestyle is actually healthy for you in the long term.
It starts with having the right kitchen essentials.
Put these ingredients in your next salad and soon you'll be working smarter, not harder.
Chefs and etiquette specialists from around the globe debate the best order for proper digestion.