Can you relate?
Small gestures make a big difference.
Experts explain why your hands show your stress -- and what you can do about it in the moment.
Experts share how to know if you're developing a dependency on the pills.
This artist's work is way too real.
"Let me overthink about it."
“My particular passion was Klonopin," the actress said during a talk with Dax Shepard.
Excellent, life-changing advice from mental health professionals.
Plus expert tips on how to manage each of them.
Falling in love but worried your anxiety is getting in the way? These therapist-endorsed coping skills can help.
Artist Debbie Tung also illustrates her struggles with anxiety and how her husband supports her through it all.
Your self-care might be seriously backfiring.
“16 ‘Anxiety Thoughts’ People Have When They First Wake Up” was originally published on The Mighty. By Juliette Virzi Overthinking
Just the reminders you may need when your brain is beating you up.
Experts break down how a little temperature shift may make a huge difference.
“25 Things People Said That Were Actually Code for ’I’m Depressed’” was originally published on The Mighty. By Haley Quinn
Here are some age-appropriate ways to discuss these traumatic events.
The hunt for effective ways to deal with anxiety just got easier.
"Creating something is what helped me from just spinning apart like an unweighted flywheel," he said.
Try one of these phrases the pros rely on.