Sometimes all anyone needs to de-stress is a solid snuggle with a plush blanket.
If you suspect that your partner is thinking of bailing, you’re probably on to something.
Meghan Markle was recently seen wearing an anti-stress sticker on her wrist. Here's what therapists want you to know about them.
Experts reveal the thoughts and behaviors that are secretly making you more stressed.
Can't sleep? Try listening to scallions being sliced.
Would you rather send a long, wordy text than short, rapid-fire ones? There could be a psychological reason, according to experts.
Take notes from elite tennis stars like Frances Tiafoe: There's a way to stress-proof yourself against performance anxiety.
And you may even have the tool in your house right now.
Therapists say these can provide a little support when you're navigating the unknown.
"Women with postpartum are at a greater risk for substance abuse compared to postpartum women without depressive symptoms."