Experts explain what's going on when you feel worse after a positive outcome and how to deal.
The "Empire" actress told Variety that her "anxiety is kicking up even more every day."
It's hard to know where to begin, but these titles can help.
An expert explains why this advice is best handled "Delicate"-ly.
Although I haven’t read the book in decades, my body still harbors the trauma of its teachings.
Experts share how they're helping patients — and themselves — cope with fears about climate change.
These titles educate kids and teach them how to manage their emotions.
If anything was a bright red stop sign telling me to cut out spiraling thoughts, this was it.
If you feel anxious after the proposal, it doesn't necessarily mean there's anything wrong with the relationship or your fiancé.
In her new book, Introvert Doodles cartoonist Marzi Wilson offers helpful hacks to get through the day.
"I was just smoking, just smoking my nerves away and wasn’t nourishing myself," the "Serenity" actress said.
Authentic CBD products, from bath salts and gummies, to pet treats and vape cartridges.
A guide to the best cannabis beauty products at Sephora, from CBD lotions to hemp moisturizers.
Conservatives respond to fear more strongly than liberals do, says one neuroscientist who studies political anxiety.
It may seem harmless, but this four-letter word is actually doing a lot of damage.
If you're dealing with any of this, you're definitely not alone.
It once scored a 2,000-person waitlist.
I existed in a constant state of tension, calling strangers who often yelled at me.
Can you relate?
Small gestures make a big difference.