Finding the right treatment for your depression or anxiety can be daunting. Here's how to tell if yours needs an adjustment.
"at least my social anxiety makes me look mysterious"
Do you get stressed when things are going well or when you start to relax? Therapists break down why.
The "Whip My Hair" singer said she had to "forgive" her mother for not being empathetic to her struggles until a recent discussion.
Mental health is something that we’re talking about more and more. But in these conversations, we can often hear terms used interchangeably, such as mental health and mental illness. It can be hard to get the language right. So what does the term mental health actually mean? How does it differ from a mental health issue? And when does it become a mental illness?
If you lie awake thinking about something you said or did wrong, this advice is for you.
Dropping mask mandates doesn't just affect a person's COVID risk. Some also have also relied on face coverings for their mental health.
Do you tend to catastrophize or get stressed during patches of rough air? Read this advice from the pros who fly for a living.
The American gymnast said high expectations following her victory at the Tokyo Games have led to confidence problems.
All those small but draining tasks you keep putting off are making you anxious. This life hack can help.