Experts say certain ingredients are known to change your levels of cortisol, serotonin and dopamine, potentially contributing to higher stress levels or anxiety.
These office behaviors may seem normal, but they could be red flags that something deeper is happening.
This physical component of the mental health issue doesn't get enough attention. Here's why it happens and how to deal.
This seemingly innocent message can cause a spiral. Here's why.
You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.
These words — and the assumption behind them — are surprisingly toxic to relationships.
Do you tend to catastrophize or get stressed during patches of rough air? Read this advice from the pros who fly for a living.
It's incredibly common — but there are ways to cope so you can thrive in your job.
All those small but draining tasks you keep putting off are making you anxious. This life hack can help.