Like many mental illnesses, anxiety can be hidden. But panic attacks are often frighteningly visible.
There are a lot of myths around what it's like to have both mental health conditions at the same time. Let's clear some of those up.
Examining the toxic thoughts and behaviors that you should kick to the curb and advice on how to do it.
How do you enjoy the holiday season when you're exhausted and stressed out? Therapists share simple tips to help you cope.
The offensive lineman tried to play but "just wasn’t able to do it.”
I have, and live with, an illness that society still struggles to understand.
I lived with a time bomb of a secret and I rarely told anyone what was happening to me, afraid they would think I was strange.
There’s a lot of loneliness in having someone discount who you are for something you can’t control.
Mental health experts explain why those with anxiety may find comfort in scary movies.
There is a fine line between teaching kids to make good decisions and forcing them to think — and worry — like tiny grown-ups.
When Denisha Bracey was dealing with anxiety and panic attacks, her boyfriend came up with a thoughtful way to help her feel better.
Therapists explain how the well-meaning phrase can make some situations worse and share what to do instead.
The advice to "calm down" is not helpful. These tips actually work on your brain.
Plus, sleep experts share how frequently it needs to happen to be classified as a chronic issue.
Following two mass shootings in public spaces, therapists share guidance for overcoming this new kind of fear.
The 17-year-old pop phenom opened up about her mental health struggles in an interview with Rolling Stone.
These #ThingsThatGiveMeAnxiety are quite relatable.
I don’t feel guilty for declining invitations if I’m sick. So why do I feel ashamed to admit that I’m feeling mentally fragile?
The "Jane the Virgin" star's mental health experience is a reminder that you never know what another person is going through.