Science suggests that a driving karaoke session can massively improve your well-being.
The Third approach'd the animal, And happening to take The squirming trunk within his hands, Thus boldly up and spake: "I
In personal life and professional practice, I have listened to people’s regrets about the past, and worries about what is
So let's work our way through those three swaps. First, global to specific: "My entire office is incompetent!" or "This transit
Caffeine is not a bad thing, but if you rely on it too much, it will lose its performance-enhancing effect and put your body out of balance.
In the hyper-active, turbo-charged, fast-paced world that we live in today, time just simply seems to fly by. Not only are we trying to keep up with work, busy careers and all that's happening in our personal and social lives, but more than anything we're also trying to just simply keep up with ourselves.
You can take back the moment with a single, but special, exhale.
If you get anxious or stressed easily, the breathing exercise outlined above may be difficult at first. You're likely not used to taking slow, deep breaths and pausing in between breaths.
Doing something physical on a regular basis will increase your lung capacity, increase your sensations, and generally increase your emotional competence, especially if you pair it correctly with breath work.
When you're trying your best to achieve your goals and follow your dreams, there will be obstacles that can get in your way. These obstacles can sometimes lead to stress and if that stress is allowed to build it can eventually hinder your drive for success.
Do the breathing exercise that I shared in this article and, in the comments below, share with me what the experience was
It's time to ditch the illusion of perfection in meditation and allow your mind to rest instead (as well as being ok with when it doesn't.) Here are five things you should know about befriending the meditation process and ditching the perfectionism when it arises.
DG: There's a reciprocal relationship between breath and emotions -- every emotion is accompanied by a different breath pattern
Self-love is a journey. It takes dedication, devotion, and practice. Resolve to love yourself each and every day and watch your best self blossom and your greatest life unfold! Self-love is an exponential force.
Don't let thoughts hijack your precious sleep time. Get to know your place of stillness and mental rest. Visit it often. And fall asleep each night... on purpose.
The sun shone bright on a huge blanket of snow. It was a cold morning with temperatures touching freezing point yet a serpentine
Perhaps we should all reevaluate the true meaning of this time of the year and reintegrate a little fun into the holidays! Follow my seven simple steps to relieve stress and regain inner tranquility during your holiday season.
Carving just 10 minutes out of your day to do these simple yoga moves will help reduce the stress and keep you from holding your breathe so you can enjoy this busy time of the year.