Some people who have recovered from COVID-19 say this technique helped their lungs when they were sick. Here's what experts think.
Science suggests that a driving karaoke session can massively improve your well-being.
As a result, people's responses range from fear of bullying, to a dread of a Nazi Germany-style dictatorship, to concerns
In personal life and professional practice, I have listened to people’s regrets about the past, and worries about what is
Why do small daily stressors have such a big impact? First, they're often uncontrollable -- you don't get to pick the timing
Caffeine is not a bad thing, but if you rely on it too much, it will lose its performance-enhancing effect and put your body out of balance.
In the hyper-active, turbo-charged, fast-paced world that we live in today, time just simply seems to fly by. Not only are we trying to keep up with work, busy careers and all that's happening in our personal and social lives, but more than anything we're also trying to just simply keep up with ourselves.
You can take back the moment with a single, but special, exhale.
If you get anxious or stressed easily, the breathing exercise outlined above may be difficult at first. You're likely not used to taking slow, deep breaths and pausing in between breaths.
Doing something physical on a regular basis will increase your lung capacity, increase your sensations, and generally increase your emotional competence, especially if you pair it correctly with breath work.