Science suggests that a driving karaoke session can massively improve your well-being.
As a result, people's responses range from fear of bullying, to a dread of a Nazi Germany-style dictatorship, to concerns
In personal life and professional practice, I have listened to people’s regrets about the past, and worries about what is
Why do small daily stressors have such a big impact? First, they're often uncontrollable -- you don't get to pick the timing
Caffeine is not a bad thing, but if you rely on it too much, it will lose its performance-enhancing effect and put your body out of balance.
In the hyper-active, turbo-charged, fast-paced world that we live in today, time just simply seems to fly by. Not only are we trying to keep up with work, busy careers and all that's happening in our personal and social lives, but more than anything we're also trying to just simply keep up with ourselves.
You can take back the moment with a single, but special, exhale.
If you get anxious or stressed easily, the breathing exercise outlined above may be difficult at first. You're likely not used to taking slow, deep breaths and pausing in between breaths.
Doing something physical on a regular basis will increase your lung capacity, increase your sensations, and generally increase your emotional competence, especially if you pair it correctly with breath work.
When you're trying your best to achieve your goals and follow your dreams, there will be obstacles that can get in your way. These obstacles can sometimes lead to stress and if that stress is allowed to build it can eventually hinder your drive for success.
Despite these outer circumstances, you don't have to feel this way! In some cases, particularly individuals who have experienced
It's time to ditch the illusion of perfection in meditation and allow your mind to rest instead (as well as being ok with when it doesn't.) Here are five things you should know about befriending the meditation process and ditching the perfectionism when it arises.
How to start: What it is: A yogic technique designed to promote relaxation. 2. Keep practicing, increasing your time by five
Self-love is a journey. It takes dedication, devotion, and practice. Resolve to love yourself each and every day and watch your best self blossom and your greatest life unfold! Self-love is an exponential force.
Don't let thoughts hijack your precious sleep time. Get to know your place of stillness and mental rest. Visit it often. And fall asleep each night... on purpose.
The Power of Meditation Whether one chooses to ski or snowboard on the green, blue, or black slopes of life, having a wellness
Perhaps we should all reevaluate the true meaning of this time of the year and reintegrate a little fun into the holidays! Follow my seven simple steps to relieve stress and regain inner tranquility during your holiday season.
Carving just 10 minutes out of your day to do these simple yoga moves will help reduce the stress and keep you from holding your breathe so you can enjoy this busy time of the year.