The concept is more formally called "behavioral activation." Here's how it can help your mental health.
Seeking medical help for depression can be hard. But author and activist Hari Ziyad wants Black Americans to see it as a triumph, not a weakness.
"I was deeply unhappy, barely containing secrets that would soon devastate me emotionally and send me to the brink of suicide at the height of my fame."
Finding the right treatment for your depression or anxiety can be daunting. Here's how to tell if yours needs an adjustment.
There's no shame in taking a prescription for your mental health. Here are the signs you should ask about an antidepressant.
Your busy lifestyle could be making your dog depressed!
Mental health is something that we’re talking about more and more. But in these conversations, we can often hear terms used interchangeably, such as mental health and mental illness. It can be hard to get the language right. So what does the term mental health actually mean? How does it differ from a mental health issue? And when does it become a mental illness?
Experts share their advice for keeping up with friends even when your mental health is suffering.
Shower cleaners that require no scrubbing, wrinkle releasing sprays and robot vacuums that clean your floor so you don't have to.
Weighted blankets, therapy lights and soothing bath soaks to give you a little pick me up.