Plus 4 reasons why your weight just won't budge.
A single event can torch anywhere from a handful to thousands of calories, but all athletes need high-quality fuel.
Reawakening our natural thirst instinct is vital to health, and the process starts with drinking more water and eliminating beverages that don't benefit us.
Not sure if you're struggling with emotional eating or just the occasional bout of overeating?
HuffPost UK Lifestyle is doing a stock take of all the terrible diet and fitness news that has come our way during 2013, and it's a toughie. There has been the cotton ball diet and somewhere a woman is using a corset as a DIY gastric band.