And this can work, when our lives are relatively calm. We might even feel virtuously satisfied when we're exhausted afterwards
By Manal Elfakhani, Georgia State University Look for foods with β-carotene, lycopene and lutein, including broccoli flowers
Keeping the waist slim and tight to off set shoulder development is also tricky because you can work your abs so hard, ( like
There were times when I first started working out that after a full day's work I'd go to the gym after 9 at night and stay
Today there are a number of fitness related activities that on the surface gave the appearance of being nothing more than
I still make Christine's original fried rice for my children but just before adding the rice and fried beef to the cooked
As a fitness instructor, I immediately thought of how this relates to health and fitness. Our daily actions have consequences
2. Identify Who Your Competition is and How to Surpass Them Whatever industry you want to break into it's essential to know
Meditation -- start with 5 minutes per day, 5 days per week. Just sit somewhere quiet and focus on your breathing. Try to
If you're struggling with an eating disorder, call the National Eating Disorder Association hotline at 1-800-931-2237. A
Judy Blume's books are famous for pushing the "decency" envelope. Her 1972 novel "Forever..." is also frequently banned for
Losing weight and being yourself aren't mutually exclusive. But sometimes in the obsession with weight loss, we lose touch with our messy, wild, weird, mushy, mysterious selves.
Could the solution to post-study session cravings be a 15-minute jaunt on the treadmill? According to new research in the
To discover the weight loss method that will work best for you, Commitment, Patience and Experimentation with various diets is necessary. We have therefore compiled some list of healthy weight loss tips that could augment your weight loss goals. We hope these tips could guide you in discovering what will work for you.
It feels good to feel strong and capable in my body. It feels good to feel confident in my body. It feels good to have more mental space for all the other important things in my life.
Here are 25 of those choices that have made the biggest difference in my life:
A single event can torch anywhere from a handful to thousands of calories, but all athletes need high-quality fuel.
Connect with Dr. Margaret on Facebook: Inner Bonding, and Facebook: SelfQuest. Weight loss -- such a "big" topic! Every month