Diet and Fitness

And this can work, when our lives are relatively calm. We might even feel virtuously satisfied when we're exhausted afterwards
Limit alcohol. Alcoholic drinks not only are high in calories but also can produce free radicals in the body. Try to limit
Over the years it was discovered that this exercise caused a lot of shoulder problems and arthritis because it's a very unnatural
So bottom line is think positive and get up and go no matter what. The results will carry you through life and you'll not
Body weight training used to be considered a males-only type of workout. Females shied away for fear of "bulking up". Not
To Garnish Ingredients This really is the best cauliflower fried 'rice' you'll ever taste! Finely chop 1 red onion, 3 cloves
"How am I complicit in creating the condition I say I don't want?" Alejandra Aguirre is better known as Ali. She's been teaching
2. Identify Who Your Competition is and How to Surpass Them Whatever industry you want to break into it's essential to know
Photo credit: wenkui xiao Doing this allows me to automatically find pockets of serenity as I go about my day, and takes
Using an app like My Fitness Pal is a great option, because it has thousands of user generated meals so that it's easy to