Diet and Nutrition

Diving into what you need to know — and do — before taking the supplements.
Two slices of bacon contains 70 calories and 2 grams of saturated fat. So ... is that OK or not?
Whether a yolk is dark orange or light yellow can reveal a wealth of information about a chicken's life.
Experts with kids share their recipes and tips for parents.
Certain foods can actually help your brain trigger sleep and suppress your appetite.
A nutritionist explains just how much you should eat for optimal health.
There's a perception in the black community that eating healthy means eating like white people, but it doesn't have to be that way.
Health experts say toddler formula is unnecessary, and some argue it could be harmful to growing kids.
It picks up where basic (and brief) med school nutrition education leaves off, and it's making doctors better at their jobs.
Stevia, erythritol, xylitol and guar gum ... what ARE they, anyway? We got to the bottom of low-cal ice cream ingredients.
Instagrammers have bestowed these gorgeous bowls with a health halo, but they hit your bloodstream like an atomic bomb.
“The beginning of the keto plan can be overwhelming. Hangry doesn’t even begin to describe it."
Part of the problem may have something to do with cellulite.
The ultimate guide on whether it's worth it.
When faced with a fruit dessert vs. a chocolatey dessert, we make some pretty interesting decisions based on uninformed ideas about nutrition.
This is either great news or it's terribly upsetting, depending on your preferences.
Poor messaging can lead to terrible mental and physical consequences.
The most essential ingredient is in the dressing.