Diet and Nutrition

Making your own formula can be dangerous, so don't! Here's what doctors advise.
Many consumers are scared of carrageenan, xanthan gum, lecithin and other common ingredients in plant-based milks. Here's what you need to know.
Because you need more than two Biscoff cookies to survive an air travel day.
Seems everyone’s becoming vegan nowadays or at least giving it a go. But can cutting out all animal products really contribute to the efforts to curb climate change and save the planet?
We asked nutritionists, dietitians and other experts to rise to the challenge of designing tasty morning meals that cost a buck, give or take a couple of cents.
HuffPost talked to Lesley Green Rennis about the best ways to get the most out of your diets.
It might not seem worth it to make a morning meal, but there can be payoffs later in the day.
"Your assignment is to eat a pint of ice cream every night before bed," I told my client.
Fans of the Mediterranean diet say to pour it on, while others warn it's bad for your heart. What gives?