11) "No tech at dinner ever as a family -- phone, TV, etc. Never look at work email on days off! I feel so much better on
It's unbelievable to me how something that was a rare perk only a few years back is now considered as indispensable as a napkin or toilet when traveling in any part of the world.
Some mental health professionals find commonalities between these behaviors and substance abuse. Some see them as part of
We're all a little anxious about intimacy, aren't we? After all, letting people in is inherently risky. Which means that even though we won't all go to extremes, everyone's at risk for the occasional retreat -- and technology offers plenty of places to hide.
2. How many hours of sleep do you get? Five to eight hours depending on which day of the week it is -- usually, mid to end
The real conversation of our age is about how to connect to one another through technology -- and in person -- purposefully, in ways that are beneficial to our own well-being, effective for our work, and useful to the world.
The journey of a thousand miles now begins with setting up a travel blog -- it's practically obligatory these days. Maybe it shouldn't be.
Only a decade ago, when I went abroad, I expected to be out of touch -- that only death or true crisis would intrude upon my travels. The world was bigger then. Why does internet abstinence feel so challenging?
Tweets, texts, emails, posts. New research says the Internet can make us lonely and depressed—and may even create more extreme
When you text or use email on your smartphone, laptop or iPad, are you breathing or do you hold your breath? Eighty percent of us seem to have "email apnea." Definition: Shallow breathing or breath holding while doing email, or while working or playing in front of a screen.