Emotional Wellness

Therapists say that something as simple as blowing bubbles can help kids regulate their breathing.
Is It really OK to hate your spouse at times? We asked marriage therapists to weigh in on the new buzzword.
Left unchecked, "emotional flooding" can wreck a relationship. Here's what therapists say couples can do about it.
The onslaught of bad news — from the abortion rights ruling to mass shootings to COVID — can lead to a unique type of burnout.
Obsessed with intense, emotionally charged shows even though real life is already so rough? This is for you.
Experts share how anxiety may manifest in children in this time of transition.
"I detect even the smallest shifts in my ecosystem — both physical and emotional."
When my son’s emotions fall outside the traditional male stereotype, he’s often met with confusion, gawking stares and occasionally even scolding,
There's a captive virtual audience, and your crying face is on display.
Spend at least five minutes a day, every single day, hanging out with them and doing whatever they want.