Emotional Wellness

The good news? Researchers say that you can work at cultivating these traits.
Experts weigh in on what you should really be doing.
"Late Show" host breaks down the president's mental state.
What to Do if You're Still Grieving The author of Getting Grief Right—a grief counselor and grieving father of a child who died in infancy—shares his strategy for surviving deep, intimate loss.
It might be the opposite of what you'd expect -- or want -- to do.
Research shows that for some people, negative emotions are key.
How to decode what the voices in our head are really trying to tell us.
Quit trying to beat them at their own game.
Counseling was one of the best things I’ve ever done for myself.
For too long women have been dismissed for having strong feelings and showing them.
I spoke to my mom today to ask how my daughters are since she's taking care of them while I'm away for the weekend. She told
Dr. Paul Ekman is a well-known psychologist and co-discoverer of micro expressions. He was named one of the 100 most influential
We've all heard the adage, "People don't leave bad jobs; they leave bad bosses." It makes great fodder for after-work gripe sessions, but is there really any data to back the claim up? As it turns out, there's a ton.
Their focused pursuit is driven by these habits that you can emulate and absorb.