Fitness and Exercise

The Centers for Disease Control and Prevention is reporting two COVID-19 outbreaks that originated in fitness center classes.
If you roll out of bed feeling tired, add these habits to your a.m. routine to boost your alertness for the rest of the day.
Need more help with high-impact exercise? Experts share what to look for when it comes to materials and construction.
Many experts like to say that "sitting is the new smoking," but a desk job isn't going to kill you. Here's what really matters.
You don't need to run, cycle or sweat excessively. Here's how to improve your heart health without forcing your exercise.
Help prevent heart disease by incorporating these manageable lifestyle changes into your daily routine.
A good workout can make you glow, but sweat and tight clothing may exacerbate some skin conditions. Here's how to combat skin troubles.
"If you're not using the gym solely for childcare, we probably can't be friends."
Let off steam and release some essential endorphins with these HIIT, yoga and dance classes. Your body and mind will thank you.
Feel like moving your body when you get out of bed? Fitness pros share the workout moves that are most effective in the a.m.