Fitness and Exercise

If you're a COVID long-hauler or if you've just recovered from the coronavirus, read this expert-backed exercise advice.
Transforming into an early riser is simpler than you think.
The "Saturday Night Live" comedian said he duped the Trump-playing Baldwin into a new physique.
Your workout routine could be sabotaging you. Here are the moves you should do before sleep and the ones to skip.
The Centers for Disease Control and Prevention is reporting two COVID-19 outbreaks that originated in fitness center classes.
If you roll out of bed feeling tired, add these habits to your a.m. routine to boost your alertness for the rest of the day.
Need more help with high-impact exercise? Experts share what to look for when it comes to materials and construction.
Many experts like to say that "sitting is the new smoking," but a desk job isn't going to kill you. Here's what really matters.
You don't need to run, cycle or sweat excessively. Here's how to improve your heart health without forcing your exercise.
Help prevent heart disease by incorporating these manageable lifestyle changes into your daily routine.