Should you eat before your workout? Or after? Or both? (Hint: Experts agree one of those specific options should be mandatory.)
These roomy, functional gym bags are the perfect companion for your next sweat session — and they don’t cost big bucks.
All of these items can be incredibly effective for short, maximum-efficiency workouts to squeeze into your day.
Overall, working out while pregnant can help you have a healthier experience. It's time to stop believing this outdated advice.
The exercises involve specific movements that our bodies are already hard-wired to understand.
If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.
A motivating list of exercise tools, shoes and other items, helpful even for beginners.
It's important to not only stretch muscles in this area but to regularly do exercises that engage them, too.
After years of trial and error, I am pleased to report that pretty much all my workout gear fits into a small basket.
Get your ride in at home with these bikes for every type of cycler and budget.
