Fitness and Exercise

You don’t need heavy dumbbells to get stronger. Try these trainer-approved workout moves instead.
Feeling self-conscious when you walk into a fitness center? You’re not alone. Here’s some advice from personal trainers and therapists.
Drinks like Celsius and C4 Energy claim to enhance your workout. But are they helpful or dangerous? Here's what experts think.
A new study underscores just how important it is to spend time in nature or green spaces.
A recent study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.
Popular athletic sets, safety gear, highly rated sneakers and more to help you participate in this mood-boosting trend.
Get the most out of your workout session with these expert-picked footwear recommendations for women and men.
"Can you fall in love in an instant? Maybe, but I think this feeling had been building for a long time without me realizing it. Can you change in an instant? Absolutely and hell yes."
Study participants who went sauna bathing after exercise saw improved cardiovascular outcomes compared with those relying on workouts alone.
This tennis-like sport is a fun, low-impact way to exercise and only requires a ball and paddle.