Fitness and Exercise

Save big on these deals from NordicTrack and even bikes you can use under your desk while you work from home.
Too many exercise programs don't feel inclusive enough. Enter these A+ options.
No, you don't need to "earn" or "burn" your food. Here's why this mentality is more damaging than you realize.
Yes, it's possible to have too much of a good thing.
Want a long and healthy life? New research shows that focusing on this one behavior may help a lot more than losing weight.
Experts share what exercises to prioritize if you have lower back pain, upper back pain, a muscle spasm or sciatica issues.
No energy? No problem. If you're sleepy but still want to move your body, try one of these activities.
Here are the must-have items that make indoor cycling way better for riders and instructors.
Try this quick routine during a work break or in front of the TV.
Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.