No energy? No problem. If you're sleepy but still want to move your body, try one of these activities.
Here are the must-have items that make indoor cycling way better for riders and instructors.
Try this quick routine during a work break or in front of the TV.
Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.
"They show that age alone is not an insurmountable barrier to excellence in physical activities."
No energy? No problem. These easy stretches and moves will have you feeling alert in no time.
Leggings, sports bras, tank tops and more that will make you feel great and crush your next workout.
Check out this exercise equipment that will actually work for your space.
Here's how to stop viewing fitness as punishment and enjoy it instead.
Here's a crash course on the random sound effects you make every time you switch positions.