Fitness and Exercise

Want a long and healthy life? New research shows that focusing on this one behavior may help a lot more than losing weight.
Experts share what exercises to prioritize if you have lower back pain, upper back pain, a muscle spasm or sciatica issues.
No energy? No problem. If you're sleepy but still want to move your body, try one of these activities.
Here are the must-have items that make indoor cycling way better for riders and instructors.
Try this quick routine during a work break or in front of the TV.
Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.
"They show that age alone is not an insurmountable barrier to excellence in physical activities."
No energy? No problem. These easy stretches and moves will have you feeling alert in no time.
Leggings, sports bras, tank tops and more that will make you feel great and crush your next workout.
Check out this exercise equipment that will actually work for your space.