Fitness and Exercise

These simple mobility moves don’t just ease aches and discomfort, they’ll protect your lower back, upper back and spine, too.
It's game day for your lackluster workout routine.
Resistance bands, exercise cards, push-up bars and more equipment that fitness enthusiasts swear by.
I'll be up in the gym just working on my fitness.
Fitness gloves, stationary bikes and more great products that can help you exercise indoors.
If you're a COVID long-hauler or if you've just recovered from the coronavirus, read this expert-backed exercise advice.
Transforming into an early riser is simpler than you think.
The "Saturday Night Live" comedian said he duped the Trump-playing Baldwin into a new physique.
Your workout routine could be sabotaging you. Here are the moves you should do before sleep and the ones to skip.
The Centers for Disease Control and Prevention is reporting two COVID-19 outbreaks that originated in fitness center classes.