Fix Your Form

If you've been ultra-dedicated to your gym routine but you're just not seeing the results you'd hoped for, it might be time
We've been sharing Woll's thoughts on the biggest mistakes we all make while building muscle, plus her tips and tricks for
Tell us how it goes in the comments below, and be sure to check back over the following weeks to fix your form on the shoulder
If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying
We spent an afternoon at Equinox with trainer and manager Rebecca Woll, learning the ins and outs of some of the most popular
If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying
The Faux Pas: "When a client attempts the overhead press, they generally wind up with a tremendous arch in the lower back
Check out more in our Fix Your Form series below: We spent an afternoon at Equinox with trainer and manager Rebecca Woll
Check out more in our Fix Your Form series below: In the coming weeks, we'll be sharing Woll's thoughts on the biggest mistakes
Tell us how it goes in the comments below, and be sure to check back over the following weeks to fix your form on the row
In the coming weeks, we'll be sharing Woll's thoughts on the biggest mistakes we all make while building muscle, plus her
Check out more in our Fix Your Form series below: Tell us how it goes in the comments below, and be sure to check back over
The Fix: "Keep your hips in the air by contracting your core muscles and glutes," he says. And when he says "in the air," he
The Faux Pas: "Most people have trouble synchronizing the movement, because they're making it too hard on themselves," says
For more on fitness and exercise, click here. Tell us how it goes in the comments below, and be sure to check back over the
For more on fitness and exercise, click here. That's why we asked John Romaniello, trainer, author and founder of Roman Fitness
For more on fitness and exercise, click here. That's why we asked John Romaniello, trainer, author and founder of Roman Fitness
Photos by Damon Dahlen, AOL The Fix: "Instead, use two chairs [or benches] on either side of the body," he says. This allows
He'll be helping us tackle some of the most common mistakes we all make while building muscle, plus giving us tips and tricks
For more on fitness and exercise, click here. Photos by Damon Dahlen, AOL That's why we asked John Romaniello, trainer, author