Fix Your Form

If you've been ultra-dedicated to your gym routine but you're just not seeing the results you'd hoped for, it might be time
For more on fitness and exercise, click here. We've been sharing Woll's thoughts on the biggest mistakes we all make while
We spent an afternoon at Equinox with trainer and manager Rebecca Woll, learning the ins and outs of some of the most popular
For more on fitness and exercise, click here. Tell us how it goes in the comments below, and be sure to check back over the
Check out more in our Fix Your Form series below: Tell us how it goes in the comments below, and be sure to check back over
If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying
If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying
We spent an afternoon at Equinox with trainer and manager Rebecca Woll, learning the ins and outs of some of the most popular
For more on fitness and exercise, click here. In the coming weeks, we'll be sharing Woll's thoughts on the biggest mistakes
The Fix: Ditch this machine from your routine altogether, and instead, try a fairly new concept growing in popularity called
Tell us how it goes in the comments below, and be sure to check back over the following weeks to fix your form on the row
Check out more in our Fix Your Form series below: Photos by Damon Dahlen, AOL The Faux Pas: The most common mistakes, says
Check out more in our Fix Your Form series below: He'll be helping us tackle some of the most common mistakes we all make
Tell us how it goes in the comments below, and be sure to check back over the following weeks to fix your triceps extensions
He'll be helping us tackle some of the most common mistakes we all make while building muscle, plus giving us tips and tricks
For more on fitness and exercise, click here. Tell us how it goes in the comments below, and be sure to check back over the
If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying
Check out more in our Fix Your Form series below: That's why we asked John Romaniello, trainer, author and founder of Roman
The Fix: "Tuck your tailbone underneath you, engaging the core" he instructs, "and press straight overhead." Squeezing the
The Fix: Tuck the pelvis slightly under, he says, and keep the abs and glutes engaged with a slight bend in the knee and