Fix Your Form

If you've been ultra-dedicated to your gym routine but you're just not seeing the results you'd hoped for, it might be time
We spent an afternoon at Equinox with trainer and manager Rebecca Woll, learning the ins and outs of some of the most popular
We spent an afternoon at Equinox with trainer and manager Rebecca Woll, learning the ins and outs of some of the most popular
The Fix: Instead, Woll recommends more "practical" bodyweight exercises, she says. Bridges are another good option. Lie down
The Faux Pas: One of the most dangerous mistakes made in this position is taking the arms past 90 degrees, says Woll. Also
If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying
Photos by Damon Dahlen, AOL The Fix: "Instead, tuck your tailbone underneath you," says Romaniello, "engaging the core and
The Fix: Keep the chin tucked as you pull yourself up. Concentrate on moving forward through the movement, says Woll. (The
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If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying