You might already be getting a “runner’s high” from these daily activities and didn’t realize it.
Updating your home for the new season is more than just a fun thing to do — it could actually benefit your mental health, too.
Here are some helpful tips to make parenting easier and more enjoyable.
Shower steamers, cute sprinkles and the best under-eye patches to help you go from meh to yeah.
The societal pressure to be happy can leave you feeling like total s**t.
Betty White chalked up her happy life to kindness ... and hot dogs. Here are a few other ideas to consider trying as we begin 2022.
Keep this wisdom from therapists tucked away for when you need a boost.
Research shows there's a sweet spot when it comes to downtime, and anything more might even make you feel worse.
Mornings set the tone for the day. Here's how to use them to boost your mood and weather hard times.
Feeling stressed or down? These science-backed tips will boost your mood quickly.