Keep this wisdom from therapists tucked away for when you need a boost.
Research shows there's a sweet spot when it comes to downtime, and anything more might even make you feel worse.
Mornings set the tone for the day. Here's how to use them to boost your mood and weather hard times.
Feeling stressed or down? These science-backed tips will boost your mood quickly.
If you roll out of bed feeling tired or stressed, these a.m. habits can help you turn your mood around.
The simple act of putting on fancy clothes can boost the mundane day-to-day. Here, psychologists explain why.
Actively pursuing happiness can backfire. Here's what research shows actually helps increase joy.
Researchers believe these daily habits will train your brain to achieve better overall well-being. (Worth a try, right?)
Tick off every day of the month with a new act of kindness – and feel upbeat in the process.
Here are some different reasons why this day can be particularly rough.