Turns out there's a lot going on in your body and brain that you may not even know about.
Plus, sleep experts share how frequently it needs to happen to be classified as a chronic issue.
There are some consequences to using over-the-counter medicine to help you drift off.
Have trouble getting those Zzzs? This is for you.
Experts share the biggest mistakes you can make before hitting the pillow.
Breaking down what the product does for insomnia.
How to cut down on everything from sugar to alcohol to social media.