Your body can get out of ketosis with the slightest of mistakes. Eat these salads and you won’t mess it up.
"I wanna love something as much as people love talking about their keto diets."
Keto, E.coli and anxiety heavily influenced our queries about food this year.
If you think going keto means giving up sandwiches, think again.
These low-carb pastas will kick your craving in no time.
You can fully commit to ketosis and still get your chocolate fix.
“The beginning of the keto plan can be overwhelming. Hangry doesn’t even begin to describe it."
Part of the problem may have something to do with cellulite.
Proof that keto can be truly delicious.
These might be low carb, but they're fully delicious.
Dr. Mark Hyman, author of "Eat Fat, Get Thin," tells us that fat is one of the body’s most basic building blocks and explains three of the many health benefits that come along with incorporating more fat into your diet.
D. IF can work but it's not for everyone, and is just one of many effective approaches, for improving health, performance
Can low-carb diets really help people lose weight? Of course they can. But that doesn't necessarily make them your best choice. In fact, if you exercise regularly, reducing your carb intake too far can be a bad idea.
So skip the sugary cereals and the second spaghetti helping, but get your fill of squash, beans, fruit, quinoa, oatmeal and
The diet also caused waves after Ashton Kutcher revealed that his all-fruit regimen -- his weight loss strategy to play the
The Internet age provides huge opportunities for the scope and impact of the hunger strike to raise awareness and support. But there is also a danger that some will be lost in cyberspace.
What makes the K-E diet truly appalling is that it transforms a medical therapy into the indulgence of a short-term, short-sighted, vanity-driven whim. It opens up a whole new world of shockingly bad ideas.