Keto

An expert weighs in on the unfortunately named new phenomenon.
Essential fatty acids support the body's basic functions. Here's what happens when you don't get enough.
Your body can get out of ketosis with the slightest of mistakes. Eat these salads and you won’t mess it up.
"I wanna love something as much as people love talking about their keto diets."
Keto, E.coli and anxiety heavily influenced our queries about food this year.
If you think going keto means giving up sandwiches, think again.
These low-carb pastas will kick your craving in no time.
You can fully commit to ketosis and still get your chocolate fix.
“The beginning of the keto plan can be overwhelming. Hangry doesn’t even begin to describe it."
Part of the problem may have something to do with cellulite.
Proof that keto can be truly delicious.
These might be low carb, but they're fully delicious.
Dr. Mark Hyman, author of "Eat Fat, Get Thin," tells us that fat is one of the body’s most basic building blocks and explains three of the many health benefits that come along with incorporating more fat into your diet.
cardiovascular and brain functions A. Trial fasting is a great way to practice managing hunger. Anyone trying to lose weight
Can low-carb diets really help people lose weight? Of course they can. But that doesn't necessarily make them your best choice. In fact, if you exercise regularly, reducing your carb intake too far can be a bad idea.
2. Your workouts are slipping. When physically active people don't get enough carbs, the body can resort to using protein
"During the fast, you can expect to feel hungry and may get headaches, fatigue, dizziness, sluggishness, diarrhea, nausea
The Internet age provides huge opportunities for the scope and impact of the hunger strike to raise awareness and support. But there is also a danger that some will be lost in cyberspace.