Life Handbook

Rascal Flatts - "Yours If You Want It" - 113 BPM Britney Spears & Tinashe - "Slumber Party (Bad Royale Remix)" - 70 BPM The
For more from HuffPost Workouts, click here. For more by Chris Lawhorn, click here. Check out this month's top 10 workout
Check out this month's top 10 workout songs on Run Hundred: For more from HuffPost Workouts, click here
For more from HuffPost Workouts, click here. Check out this month's top 10 workout songs on Run Hundred:
Christina Aguilera & Nile Rodgers - Telepathy (Rare Candy Radio Mix) - 123 BPM The Weeknd & Daft Punk - Starboy - 93 BPM
This month's top workout songs include a perfect blend of comebacks and collaborations.
Compassion is the best investment of the 21st century. This thought was reinforced during my time at the 10 day Vipassana meditation retreat.
Breathe, relax, slow down. Even medical research cannot deny that these are the basic requirements for vibrant health. And take time for weekly, nay, daily contemplation to commune with your Soul. Create a quiet space where you can tune into the insights of the Spirit stored in your beingness.
Collaborations and remixes reign in this month's top 10 list--with all but one of the tracks being credited to multiple artists.
For more by Chris Lawhorn, click here. Keith Urban & Carrie Underwood - "The Fighter" - 132 BPM Shawn Mendes - "Treat You
Flickr: Ernst Moeksis Justin Timberlake - Can't Stop the Feeling - 113 BPM Calvin Harris & Rihanna - This Is What You Came
5. Improves creativity and makes you richer To learn more about Julian and how to build a world-class body, no matter how
This month's tops songs provide an excellent mix of college radio favorites, Top 40 hits, and clubland remixes. Starting with the outliers, you've got the latest from guitarless wonders Fitz & The Tantrums and the throwback sound of Ladyhawke.
You can succeed in fitness without the rest of your life falling into chaos. No matter how hectic your schedule is, implement these six core principles to integrate health and fitness into your busy life.
Moreover, it's spring--when pop's jauntiness returns after months of hibernation. So, it's a great time of year for buoyant beats and an even better time to get outdoors. Here's the full list -- according to the votes logged on workout music site Run Hundred.
Before life's unexpected twists left me staring down the barrel of single motherhood, I had never wanted children.
Is retiring overseas really for you? I'd say the very fact that you're even considering the notion of retiring to another country gives you part of the answer to that question. Because considering the idea means you possess one of the two qualities you need to make a big success of this: open-mindedness.
My son is traveling at breakneck speed through the last semester of his college days. He's making decisions about his future -- carving out a life for himself that will prove fulfilling. I am trying to listen. Guide as I can, when asked. But they are his decisions. Not mine.
I never knew why she picked me as a friend in junior high school in the early 1960s. All I cared about was make-up, clothes, boys, dates, weight and hairstyles. She cared nothing for these concerns.