Life Handbook

For more from HuffPost Workouts, click here. For more by Chris Lawhorn, click here. Rascal Flatts - "Yours If You Want It
For more from HuffPost Workouts, click here. Lauren Alaina - "Road Less Traveled" - 113 BPM Steve Aoki & Louis Tomlinson
Flo Rida & Jason Derulo - "Hello Friday (Owen Norton Remix)" - 128 BPM Ariana Grande - "Into You" - 108 BPM Jess Glynne - "Don't
Also on HuffPost: Dance tracks dominate the proceedings in our monthly workout music recap. While that sounds like the introduction
Also on HuffPost: Whatever your tastes, new faves await. When you're ready to make tracks, here's the full top 10 list--according
This month's top workout songs include a perfect blend of comebacks and collaborations.
Compassion is the best investment of the 21st century. This thought was reinforced during my time at the 10 day Vipassana meditation retreat.
Breathe, relax, slow down. Even medical research cannot deny that these are the basic requirements for vibrant health. And take time for weekly, nay, daily contemplation to commune with your Soul. Create a quiet space where you can tune into the insights of the Spirit stored in your beingness.
Collaborations and remixes reign in this month's top 10 list--with all but one of the tracks being credited to multiple artists.
The artists behind this month's top workout tunes could easily pass for the lineup of a great, summer music festival. Kicking
For more by Chris Lawhorn, click here. Justin Timberlake - Can't Stop the Feeling - 113 BPM Calvin Harris & Rihanna - This
5. Improves creativity and makes you richer Improving your fitness often leads to other facets of life simultaneously improving
This month's tops songs provide an excellent mix of college radio favorites, Top 40 hits, and clubland remixes. Starting with the outliers, you've got the latest from guitarless wonders Fitz & The Tantrums and the throwback sound of Ladyhawke.
You can succeed in fitness without the rest of your life falling into chaos. No matter how hectic your schedule is, implement these six core principles to integrate health and fitness into your busy life.
Moreover, it's spring--when pop's jauntiness returns after months of hibernation. So, it's a great time of year for buoyant beats and an even better time to get outdoors. Here's the full list -- according to the votes logged on workout music site Run Hundred.
Before life's unexpected twists left me staring down the barrel of single motherhood, I had never wanted children.
Is retiring overseas really for you? I'd say the very fact that you're even considering the notion of retiring to another country gives you part of the answer to that question. Because considering the idea means you possess one of the two qualities you need to make a big success of this: open-mindedness.
My son is traveling at breakneck speed through the last semester of his college days. He's making decisions about his future -- carving out a life for himself that will prove fulfilling. I am trying to listen. Guide as I can, when asked. But they are his decisions. Not mine.
I never knew why she picked me as a friend in junior high school in the early 1960s. All I cared about was make-up, clothes, boys, dates, weight and hairstyles. She cared nothing for these concerns.