In Chu's rigorous training on and off the rink, she focuses on core and lower-body moves -- 'cause when she's making her way across the ice in a game, someone's usually right on her tail.
Music is an amazing tool for athletes to use when they are getting ready to train or compete.
I don't really listen to music while I'm warming up to compete, as I like taking in the sounds and the scenes on race day. I do, however, blast music with my teammates as we're getting ready to leave for our venue.
These songs are just fun. Some have faster beats, some slower, but all are great to sing to and energize me.