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EATING WELL

Tips and tricks to make meals at home more nutritious during the COVID-19 pandemic.
A look into the labor and politics behind producing the Mexican spirit.
Taking the time to style your meal is a way to pay homage to the restaurant staff who prepared your food.
The ingredients to eat (and those to avoid) when you're trying to get a handle on stress.
If it makes my life easier, ensures that my family is eating a quality meal and allows me to rest, I order in.
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Consumers believe natural flavors are more healthful than artificial ones. Experts say they're not that different.
One of my personal pregnancy quirks is that I truly cannot handle any kind of lingering “old food” smell.
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Flynn McGarry shares his youthful but experienced perspective on how the food industry can survive.

WELLNESS

Is your mental health, energy and motivation completely zapped? Read this.
Here's how long-term friends keep their bond strong year after year.
The self-care rituals you practice in the morning can improve your mental health for the rest of the day.
Find yourself an international or senior pen pal to send some mail to!
Experts share when to get the influenza vaccine and how the coronavirus pandemic may get more dangerous without it.
Diet culture creates a toxic relationship with food and exercise. This advice can help you break free from it all.
Journaling can help you deal with stress and anxiety, while also documenting life during the coronavirus pandemic.
In some cases, significant alcohol consumption without eating can lead to dangerous consequences.
The rise of digital detoxes shows just how damaging our social media habits can be for our well-being.
For advice on mental health, fitness, self-care and more, pay attention to these Black wellness leaders.