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Here's how long-term friends keep their bond strong year after year.
Is your mental health, energy and motivation completely zapped? Read this.
The self-care rituals you practice in the morning can improve your mental health for the rest of the day.
Find yourself an international or senior pen pal to send some mail to!
Experts share when to get the influenza vaccine and how the coronavirus pandemic may get more dangerous without it.
Diet culture creates a toxic relationship with food and exercise. This advice can help you break free from it all.
Journaling can help you deal with stress and anxiety, while also documenting life during the coronavirus pandemic.
In some cases, significant alcohol consumption without eating can lead to dangerous consequences.
For advice on mental health, fitness, self-care and more, pay attention to these Black wellness leaders.