Lunch

The psychological and nutritional effects of eating lunch at your desk have been compounded by the global pandemic.
To figure out when to eat your midday meal, you must understand your own hunger signals, eating habits and digestion.
How American work culture has led to unhealthy eating patterns, and what we can do to change the focus away from dinner.
Use these expert-backed strategies for slicing bread and spreading on fillings.
Where does a peanut butter and jelly rank vs. tuna salad or turkey and Swiss?
The first things you need to ditch: your regular bread, jelly and that jar of PB. Confused yet?
Think a snack-free afternoon is impossible? Not if you eat one of these nutritious meals.