So one day I decided that striving for perfection really wasn't a necessary or helpful goal. And I struck a new deal with myself: Rather than feeling compelled to make healthy choices all the time, I would simply make healthy choices most of the time.
You eat clean, or so you think you do, but you can't lose those last 10 pounds. Let me explain why you're having so much trouble.
Even for someone who spends as much time in the diet war trenches as I do, the barrage of the past week has been noteworthy for its intensity, and its implications -- both exceptionally hopeful, and dire.<
The truth about saturated fat is not unsettled. What is unsettled is: Can we handle the truth?
It enhances your sex life. Enough said.
Dr. Mark Hyman, author of "Eat Fat, Get Thin," tells us that fat is one of the body’s most basic building blocks and explains three of the many health benefits that come along with incorporating more fat into your diet.