The singer-rapper called her session, "A practice in connectivity during this social distance."
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The "Senorita" singer implored fans to try meditation and breathing exercises in a heartfelt Instagram post.
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In just three seconds my future dramatically shifted.
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And it only takes a minute or two.
Rescued coach Ekapol Chanthawong learned meditation techniques at a Buddhist monastery.
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Just a few minutes of the practice can have a big payoff.
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