The singer-rapper called her session, "A practice in connectivity during this social distance."
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The "Senorita" singer implored fans to try meditation and breathing exercises in a heartfelt Instagram post.
After the initial shock of his son's death subsided, Azim realized that there are victims on both sides of the gun.
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World-renowned Buddhist monk Thích Nhất Hạnh practices engagement in the world and everyday mindfulness. His students explained the basics of proper meditation to the creators of the upcoming film "Walk With Me."
Buddhist master and meditation teacher Mingyur Rinpoche explains how to meditate with one simple method
Just a few minutes of the practice can have a big payoff.
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