Meditation

“My whole life I have been surrounded by trauma”Watch @MrGoldie talk about how trauma affects young Black men on #BlackVoicesHPUK: http://huffp.st/Vj62vkF
Start your day off right by prioritizing the most important relationship in your life — the one you have with yourself.
If your brain won't shut off when you're trying to go to sleep, try this practical advice.
Experts share the profound mental health benefits of a regular meditation practice and resources to get started.
People of faith around the world are turning to prayer during the Covid-19 pandemic. But why exactly do we pray? It turns out, prayer isn’t just about religion. And while the ways people pray vary widely, the basic human need to reach out to something outside of ourselves is universal.
The singer-rapper called her session, "A practice in connectivity during this social distance."
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The "Senorita" singer implored fans to try meditation and breathing exercises in a heartfelt Instagram post.