And it only takes a minute or two.
Rescued coach Ekapol Chanthawong learned meditation techniques at a Buddhist monastery.
The 25 most profound “Shower Thoughts” on Reddit from the last week.
When we hear stories of people paying it forward, or unexpected acts of kindness between strangers, we tend to spread the
World-renowned Buddhist monk Thích Nhất Hạnh practices engagement in the world and everyday mindfulness. His students explained the basics of proper meditation to the creators of the upcoming film "Walk With Me."
Buddhist master and meditation teacher Mingyur Rinpoche explains how to meditate with one simple method
Just a few minutes of the practice can have a big payoff.
For when current events take a toll on your mental health.
No screen time until breakfast. Seriously.
We’ll even have time to spare.
In these moments when you want to lose your cool, it's worth asking: What’s to be gained?
It is never too late to go after your dreams and do all the things you want to do.
You’re at your desk, about to log off for your lunch break, when you hear the ding of an incoming text. You read the message
All you need is your phone and an open mind.