Mental Health

Read this if you're constantly jumping to the worst-case scenario when you're anxious.
"Health behaviors are important, but they are to be encouraged and supported, not to be used as shame tactics."
Therapists weigh in on the emotional meaning of "Forever Winter" from "Red (Taylor's Version)."
The Duke and Duchess of Sussex attended the Intrepid Museum's Salute to Freedom Gala, where Harry honored the inaugural Valor Awards recipients.
There's a good explanation for why your mental health tanks during a certain period. Thankfully, there's also a way to fix it.
The cold, the early sunset and a lack of vitamin D can mess with your mental health. Here's how the pros cope.
Yes, it's possible to have too much of a good thing.
"Black women aren’t a monolith. We’re multifaceted. But we do all experience racism, sexism and the intersections between the two."
Beaded rings and spinner rings are having a moment in the mental health world. Here's what experts think about them.
Barely have time for yourself, let alone self-care? Try these quick and easy activities that help reduce stress.