As a result, people's responses range from fear of bullying, to a dread of a Nazi Germany-style dictatorship, to concerns
Whatever new tricks you teach your puppy mind, trust that the power of neuroplasticity is on your side--our brains remain
Michael Singer, author of "The Untethered Soul", explains that we give our mind a very simple yet impossible job. The mind's
If we can simply sit everyday for five minutes and gradually increase our practice by one or two minutes each month, we will see our perspectives on life change for the better. Deep intentional breathing and focusing on how we're feeling are simple ways to start a regular practice.
Fondly, Christine Your brain is like the field and your thoughts are like the truck. If you want to change the direction
As the 4th Centenary of Shakespeare's death draws to a close I'm wondering whether humanity has really changed over the past 400 years? Is there now more happiness, fulfilment and peace on our planet? If there is, it's hard to see.
If you've never tried to meditate, don't worry. It's incredibly simple to start:
Navigating childhood challenges can be stressful, and sometimes deep breathing isn’t the solution that works for your child
Probably more than ever before, this year's presidential election stirs up strong emotions in most people. While the primaries
By Erinbell Fanore It is not my body that is heavy, but my relationship to it. As a yoga teacher, I am embarrassed to confess