And it only takes a minute or two.
No gym required here.
As society becomes more aware of the adverse impact that daily stressors have on health and happiness, more people have turned
What does your stress look like? Our bodies and brains are wired to react to high stress situations as a safety net. If our
Prepare to be inspired.
World-renowned Buddhist monk Thích Nhất Hạnh practices engagement in the world and everyday mindfulness. His students explained the basics of proper meditation to the creators of the upcoming film "Walk With Me."
Goat yoga is one of the latest mindfulness trends, and it's here to 'namaste'.
Just a few minutes of the practice can have a big payoff.
No screen time until breakfast. Seriously.
The Oregon Department of Corrections is using mindfulness to help alleviate the high rates of stress and other health problems among correctional officers.
In these moments when you want to lose your cool, it's worth asking: What’s to be gained?
It is never too late to go after your dreams and do all the things you want to do.
Finally, a bra we might not want to rip off at the end of the day.
You’re at your desk, about to log off for your lunch break, when you hear the ding of an incoming text. You read the message