Mindfulness

The singer opened up to HuffPost about managing her anxiety right now and how she's advocating for kids' well-being.
Casey Schwartz, author of “Attention: A Love Story,” tells us about her addiction to Adderall and the role attention plays in our lives.
"We’re missing out on all of these meaningful moments with our kids, because we’re literally just trying to survive."
Kids throw tantrums. Here's how parents can keep calm in the moment.
If you're going to make a resolution for the new year, it may as well be improving your mental health.
Plus, her approach to eating it is actually quite healthy.
As society becomes more aware of the adverse impact that daily stressors have on health and happiness, more people have turned
Presented by Dignity Health
What does your stress look like? Our bodies and brains are wired to react to high stress situations as a safety net. If our