Mindfulness

These effective, expert-backed tips will help you feel more connected to your children.
Sometimes loving yourself is used as an excuse for negative conduct. Here are the red flags to look out for.
Feeling stressed or down? These science-backed tips will boost your mood quickly.
Experts share the profound mental health benefits of a regular meditation practice and resources to get started.
Instead of coaxing yourself through workouts you hate, try figuring out fitness routines that actually feel good.
The singer opened up to HuffPost about managing her anxiety right now and how she's advocating for kids' well-being.
Casey Schwartz, author of “Attention: A Love Story,” tells us about her addiction to Adderall and the role attention plays in our lives.
"We’re missing out on all of these meaningful moments with our kids, because we’re literally just trying to survive."
Kids throw tantrums. Here's how parents can keep calm in the moment.
If you're going to make a resolution for the new year, it may as well be improving your mental health.