Monthly themes are less stressful, more adaptable and probably even easier to reach. Here's how to do it.
These simple therapist-backed tips will help you approach this year with a happier mindset.
The singer, who celebrated her 30th birthday last month, revealed her New Year's resolution to "Today" host Hoda Kotb.
Read this list before you commit to a weight loss goal for the next 12 months.
"How could something so good possibly be bad?"
Tackle your sleep goals in the new year with everything from an upgraded pillow to noise machines.
After all we've been through, be kind to yourself in the new year.
From eating more plants to giving yourself permission to enjoy your favorite foods, here's expert advice for the new year.
If you don't have the bandwidth to aim big, that's OK: Drinking more water and flossing daily are valid goals.
"I drop the dead weight and the posers and the pretenders and all the other friends who literally have not bothered with me for the better part of the year."
