After all, every parent deserves some "me" time.
Experts share their favorite reads that show you how to build consistent routines and stick to your goals.
Melania Trump said her resolution is for "peace in the world," but the president wouldn't reveal his.
Most people bail on their New Years’ resolutions by mid-February, but why do people drop their goals, and how can they change that?
If you're planning to make a New Year's resolution of your own in 2020, you might want to read this first.
If you're going to make a resolution for the new year, it may as well be improving your mental health.
Thinking of January as the time to start a wellness goal may actually backfire in the long run.
We've been taught that self-control helps you reach a goal. Experts say these methods are better.
My New Year’s resolution is to make sure the sports we love are fair, safe and not racist.
Four years, and still going strong.
"New year, new me"? Good luck with that.
Start the new year with actually useful goals.
Therapists score New Year’s goals and offer tips on making them realistic.
Marriage therapists share their new year's resolutions for couples.
From good lighting to the right genre, there are tips that make it easy to get into the habit of reading books.
How to cut down on everything from sugar to alcohol to social media.
Gwyneth Paltrow’s lifestyle brand Goop is recommending coffee enemas as part of its annual detox guide.
Welcome to 2018.
Make everyday Fry Day 🍟
Keeping up with your New Year's resolutions can be a headache, but these goals are actually achievable.