"Are we really this desperate for release, and if so, what does it say about us if we can only get it by potentially giving our kids nightmares?"
A new study may have cracked the code to what makes people stick to their goals -- and it only takes a second.
After all, every parent deserves some "me" time.
Experts share their favorite reads that show you how to build consistent routines and stick to your goals.
Melania Trump said her resolution is for "peace in the world," but the president wouldn't reveal his.
Most people bail on their New Years’ resolutions by mid-February, but why do people drop their goals, and how can they change that?
If you're planning to make a New Year's resolution of your own in 2020, you might want to read this first.
If you're going to make a resolution for the new year, it may as well be improving your mental health.
Thinking of January as the time to start a wellness goal may actually backfire in the long run.
We've been taught that self-control helps you reach a goal. Experts say these methods are better.