
What does a modern mom's overblown anxiety have to do with her grandmother's war-torn past? As Monique Barry discovers, so much.

In martial arts, how can I learn to physically relax more and rely less on muscle strength, more on posture/leverage? originally

Remember that by really relaxing these holidays, you'll help your body and mind recharge. In turn, this has a hugely positive impact on both your physical and mental health.

But that's not all it can do. "Sometimes when I meditate, I can't stop smiling," a longtime practitioner told me recently