Experts detail ways you can still get "me" time and stick to commitments.
I never expected to become friends with Mister Rogers. Perhaps he knew I needed him.
The residents of Itagüí, Colombia celebrate laziness and leisure with an annual World Laziness Day.
We’ll even have time to spare.
What does a modern mom's overblown anxiety have to do with her grandmother's war-torn past? As Monique Barry discovers, so much.
This question originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others
Remember that by really relaxing these holidays, you'll help your body and mind recharge. In turn, this has a hugely positive impact on both your physical and mental health.
But that's not all it can do. "Sometimes when I meditate, I can't stop smiling," a longtime practitioner told me recently
One of the biggest causes of stress is money and the lack of financial security. Financial issues also put a strain on relationships
