Relaxation

Experts detail ways you can still get "me" time and stick to commitments.
I never expected to become friends with Mister Rogers. Perhaps he knew I needed him.
The residents of Itagüí, Colombia celebrate laziness and leisure with an annual World Laziness Day.
What does a modern mom's overblown anxiety have to do with her grandmother's war-torn past? As Monique Barry discovers, so much.
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Remember that by really relaxing these holidays, you'll help your body and mind recharge. In turn, this has a hugely positive impact on both your physical and mental health.
But that's not all it can do. "Sometimes when I meditate, I can't stop smiling," a longtime practitioner told me recently
One of the biggest causes of stress is money and the lack of financial security. Financial issues also put a strain on relationships