Serenity Saturdays

Do Nothing For 2 Minutes Programs available at varying costs at mentalworkout.com. You don't have to leave the digital world
Growing up in a strict and traditional household, bestselling author Dani Shapiro says her religious beliefs stemmed from
On December 26, when many Americans are cleaning up from Christmas festivities, the pan-African and African American holiday
If you work in an office, chances are you sit in front of a computer all day and rarely pry yourself out of your chair for
University of Wisconsin psychology professor Richard Davidson found in his research that a meditation practice might help
In order to get to any long term goal you have to have plans, an agenda, a to-do list," says Zimbardo. "Future-oriented people
In "happy" accidents... In your morning rituals... In your kitchen... Happiness can be found even in the smallest of places
On OWN's upcoming episode of "Super Soul Sunday," Schultz describes how he was feeling at that moment. When the founder of
Putting the Golden Rule into practice every day, she says, is what matters. "Once you do it, everything falls into place
When you make gratitude a practice and express it to others, you shore up your own sense emotional well-being. Gift-giving can then be what it really is: a small sweet moment in a long rich life.