Feeling exhausted today? Here's what the pros do after a night of little or no rest.
Over the years scientists have given us a million reasons to snooze. Lack of sleep has been linked to depression, anxiety, weight gain, and most recently --Alzheimers.
Enjoy those Zzzs without interruption thanks to these items.
He says he's suffering from a lack of medical care and guard-enforced sleep deprivation.
This sleep habit may seem harmless, but it can do a lot of damage if you're not careful.
Breaking down the main causes of hypnic jerks and how to stop them.
Experts share what causes you to regularly wake up during sleep, plus advice on how to fix it.
Experts share what's going on physically and mentally when you experience sleep deprivation.
Three dermatologists share how food, booze, sleep, weather, stress and other factors mess with your skin.
"Hormonal. Sleep deprivation. Fogginess. Physical pain. Isolation. Anxiety."