Experts share the warning signs that your lack of sleep may signal a greater health problem.
You may think you feel fine, but sleep deprivation undermines you on the job.
The actress gave birth to her daughter, Edie, in 2015.
Mom and dad’s sleep patterns are disrupted long after that child, officially, can sleep through the night.
Teaching kids sleep hygiene may be an easy way to reduce crime.
It's only natural for parents to want their child to be healthy as they can be and part of helping your child be healthy is making sure that their child gets a good night's rest. But what if your child doesn't sleep well?
If you have been feeling overwhelmed and need more sleep, a meditation practice can help you feel better almost immediately
It is free to sleep well. It might not seem that way sometimes. Expensive mattresses, sleeping pills, specialized lighting
The collective interest in getting a good night’s sleep is growing, and for good reason. Thankfully, for the sake of society’s
For more original content from Dawn Yanek, check out Momsanity.com and follow her on Facebook, Instagram and Pinterest. But
Helping a grade school child who has always been surrounded by his or her parents learn to adapt to sleeping alone can be a difficult task. While the exact age is dependent on parental styles, here are some reasons why it's a good idea to mobilize your child to learn to sleep on her own.
Then if the therapist thinks it's best that you don't handle the problem by yourselves he or she will offer to visit with the child a few times. Only then after this evaluation will a decision be made about the reasons for a recommendation for therapy.
Thiart H, Ebert DD, Lehr D, Nobis S, Buntrock C, Berking M, Smit F, Riper H (2016) Internet-Based Cognitive Behavioural Therapy
Emotional exhaustion can take on many forms such as crying, pleading, bribery, leaving the house with mismatching shoes and
There are a million different things you could do to be kind, and you are possibly the world's expert on what your partner would consider kind. But here are eight suggestions. Possibly they will just reinforce what you already know, or maybe they will give you fresh ideas of things to try.
Fortunately, there are some effective ways to survive (and even thrive) after a night of tossing and turning. Try this routine
The feature allows you to set evening alarm times that will remind you when it is time to go to bed in order to meet your individual sleep need.
Why are so many people getting so little sleep? Here are four reasons why you might be missing out on those nightly Zs.