Nutritionists share the anatomy of a healthy concoction, and we've ... well, been doing it wrong.
Here are five questions parents can ask themselves.
Instagrammers have bestowed these gorgeous bowls with a health halo, but they hit your bloodstream like an atomic bomb.
Conclusion It is a known fact that the better we take care of our bodies, the healthier we are - which means we won't have
Contaminated strawberries are to blame. 🍓
I found this book to be very informative and motivational.
Inspiration in a bowl.
Beat the heat and quench your thirst with these fun summer drinks. Whether you're craving a fruity sangria, a creamy mudslide or a healthy smoothie, you'll be spoiling yourself with these sweet sips all summer long. Cheers!
Jessi Andricks, author of Detox 101 and The Smoothie Life, is an emerging leader in the field of modern healthy, whole living
Get ready for summer vibes and learn how to make cool treats like popsicles, smoothies and cold brew. Check it out on HuffPost
To add these to your smoothies, simply pick your favorite recipe and blend them in. Use about a tbsp of your chosen seeds, opting for just one variety of seeds per smoothie. These are also great for adding to oatmeal, granola, baked goods or sprinkled over yogurt.
Smoothies offer endless options of ingredients, an easy way to get healthy ingredients into your body and a quick meal on the go.
Here are a few ways to use Matcha:
Spinach, avocado, and mint blend together deliciously in this antioxidant rich smoothie. Its high content of vitamins A and C, and iron provide an instant power boost to our immune system. This pretty clover colored smoothie also contains plenty of heart healthy fiber and muscle building protein to make a perfectly balanced any time of the day snack.
When you are ready to make your green smoothie, make sure you keep it simple by trying just one or two greens. Spinach is the best place to start, since it blends in almost any blender and is pretty tasteless in a smoothie.
We all know we need to eat more fruits and vegetables, and get more antioxidants, vitamins, and healthy fats into our diet