Experts explain why your hands show your stress -- and what you can do about it in the moment.
And it only takes a minute or two.
But Generation Z is also the least likely to say they'll vote, a new survey found.
Let out your anger out in a new way. Ever try ax throwing?
The hunt for effective ways to deal with anxiety just got easier.
On some campuses, therapy dogs are available full-time and even keep office hours.
Experts weigh in on how stress can affect your physical health -- and what to do about it.
Take care of yourself so you can take care of your to-do list.
His tragic death underscores the toll of harsh immigration policies.
Don't let financial troubles get in the way of the big O.
And what to do about it, according to experts.
I never expected to become friends with Mister Rogers. Perhaps he knew I needed him.
From motherhood to self-doubt, here's how the tennis star deals.
Plus some advice on how to deal with them.
Experts reveal the toll worry takes on your complexion—and some ways you can keep the damage in check during anxiety-ridden times.
Take some tips from the pros.
"Screaming into festive decorative throw pillows."