Stress and Stress Management

Seasonal affective disorder may be most commonly associated with winter, but a form exists in the summer, too.
Do you get stressed when things are going well or when you start to relax? Therapists break down why.
So many events in the world feel out of our control right now. Here's how the pros cope.
Make your life a little more peaceful with these household, beauty and wellness items.
Don't forget to pack these mental health essentials in your suitcase or carry-on bag.
If your goal is to relax on your next trip, make sure to avoid these common travel behaviors.
Here's how time-management experts get productive when they're overwhelmed by tasks.
"Wine is an easy solution to a problem that no one plans on fixing."
Got 60 seconds? Use them to release a little anxiety or tension with these quick and simple techniques.