Stress and Stress Management

Just because a situation isn't directly about you doesn't mean you can't be hugely affected by it.
If your mind is absorbed in your to-do list and email inbox after work hours, try one of these quick, expert-backed activities.
Feeling more overwhelmed than merry? Here's how the pros look after their mental health during the festive season.
"It’s comforting to know I’m not alone in using anime as a de-stressor."
You can actually see stress levels spike in people's brainwaves when their work schedules are packed.
Setting boundaries with your parents can improve your relationship. Therapists share practical advice for how to have these conversations.
Busy airports, long trips and family time can be a recipe for anxiety. These expert-backed hacks are here to help.
You might already be getting a “runner’s high” from these daily activities and didn’t realize it.
New research examines how unrelated stress can accumulate and eventually spill over into your relationship.
Feeling tired or hitting an afternoon slump? These simple lifestyle shifts can make a big difference.