Many people reported waking up with "dread" around the same time that night. A sleep expert says there's a biological reason for that.
Here’s what the election cycle is doing to our bodies and brains right now.
People on social media are taking their meal decisions for Election Day very seriously.
They don't just make you feel guilty — they have a very real impact on your physiology.
While these habits may seem like good things, they can be a sign that something deeper is going on.
Read this if you want a healthy and happy vacation.
No, it's not wine.
No, you're not a bad person. Here's what's really going on, according to science.
Sure, it can elevate your mood ... temporarily. But does it do more than that?
Consider this your permission slip to let go of the pressure.
