Stress and Stress Management

Experts say burnout can have real negative impacts on your life — but little tools can go a long way.
"For 15 years, I battled anxiety, panic attacks, and bouts of insomnia. I began to sweep a swath of hair over a growing bald spot."
Mental health experts share their advice for dealing with frequent emotional overreaction.
The “let them” theory is all over social media. Here’s what therapists think of it.
If you start your day off stressed, these common habits could be the culprit.
Therapists share the red flags your stress has become a bigger issue, plus tips for how to manage it.
Busy airports, long trips and family time can be a recipe for anxiety. These expert-backed hacks are here to help.
Packed flights, winter weather and high expectations can lead to chaos and frustration, but there are steps you can take to improve the situation.
Feeling tired or hitting an afternoon slump? These simple lifestyle shifts can make a big difference.
Home helpers, cozy blankets and other cheery items that will put a smile on their face.

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