The Choice

These days, I have had to figure out how to create happiness instead of just of feeling like a victim in an endless wait for its arrival. Funny thing is, by doing the few things I mention here, I believe I am even happier now than when the universe actually graces me with the happiness jackpot.
When we race through our days, ignoring the physical symptoms and mental anguish that can accompany stress, we miss the opportunity to give ourselves a much-needed rest, to regroup and to calm our racing minds and tense bodies.
Each year, 300 of every 100,000 Americans are diagnosed with some form of cancer, according to the latest statistics. And
Plus, men who ate the walnuts had increased levels of omega-3 and omega-6 fatty acids, the researchers found. For men looking
Fad diets often lead to inconsistent weigh loss, which can be frustrating, to say the least. Instead, nutritionist Alyse
For more on diet and nutrition, click here. By Benjamin Plackett More from Best Superfoods for Weight Loss America's
This isn't the first study to find that honey helps childhood cough. One previous study found that honey was more successful
If you're feeling stressed, maybe the best thing you can do is crack a smile. Plus, a study from researchers at the University
Many people experience plateaus during their weight loss journeys. In order to get over the hump, experts say you should
Van der Ploeg and colleagues found that sitting for 11 or more hours per day increased risk of death by 40 percent, regardless
Success -- to run farther, run faster, and run with less chance of injury, and otherwise savor the joy of running -- asks only for attention, practice, and patience.
Luckily, the weekend presents an opportunity to make up for lost time. Instead of spending your days off on the couch, here
Calories aside, French fries are also often high in sodium and fat, thanks to all the oil used in frying, including trans
The publication asked more than 26,000 subscribers about their sleep habits. Nearly 60 percent reported feeling tired or
Slate reported that after just 24 hours of no sleep, detrimental changes in the body are already starting to occur -- like
According to the Centers of Disease Control and Prevention's Behavioral Risk Factor Surveillance System from 2009, the number
Each month at HuffPost Healthy Living, we compile lists of the most in-season, fresh superfoods -- this June, for instance
Similarly, TIME magazine reported on a Fred Hutchinson Cancer Research Center study showing that women who experienced a