The Choice

These days, I have had to figure out how to create happiness instead of just of feeling like a victim in an endless wait for its arrival. Funny thing is, by doing the few things I mention here, I believe I am even happier now than when the universe actually graces me with the happiness jackpot.
When we race through our days, ignoring the physical symptoms and mental anguish that can accompany stress, we miss the opportunity to give ourselves a much-needed rest, to regroup and to calm our racing minds and tense bodies.