The Choice

These days, I have had to figure out how to create happiness instead of just of feeling like a victim in an endless wait for its arrival. Funny thing is, by doing the few things I mention here, I believe I am even happier now than when the universe actually graces me with the happiness jackpot.
When we race through our days, ignoring the physical symptoms and mental anguish that can accompany stress, we miss the opportunity to give ourselves a much-needed rest, to regroup and to calm our racing minds and tense bodies.
Each year, 300 of every 100,000 Americans are diagnosed with some form of cancer, according to the latest statistics. And
University of California, Los Angeles researchers found that men who ate 75 grams of walnuts daily -- about two handfuls
Fad diets often lead to inconsistent weigh loss, which can be frustrating, to say the least. Instead, nutritionist Alyse
Best of all, most are widely available, even at your local grocery store, promises Keri Glassman, R.D., founder of NutritiousLifeMeals.com
And now, according to the latest research, the sweet stuff has been found to treat mild nighttime coughs caused by upper
Then, the researchers had the study participants continue to have the chopsticks in their mouths as they did a series of
Many people experience plateaus during their weight loss journeys. In order to get over the hump, experts say you should