Experts explain if our e-reader screens are as damaging as our phones when it comes to getting rest. (And the answer may surprise you.)
Mourning a loved one isn't just emotionally painful.
Are you guilty of uttering one of these phrases? If you want to be supportive and helpful, here's what to avoid.
Experts share ways to ensure your week gets off to a great start.
Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.
Read this list before you commit to a weight loss goal for the next 12 months.
Can’t remember what day it is right now? There's a psychological explanation for that.
Feeling more overwhelmed than merry? Here's how the pros look after their mental health during the festive season.
From fitness to trauma healing to your "villain era," here are the wellness trends experts say are actually useful.
More kids are eager to go online and use social media. While some parents refuse to let that happen, others are finding healthy ways to get kids online. We discuss how parents can teach their kids online etiquette and avoid the ills of the internet.