"When someone really understands who we are, we're compelled to want to be that person around them," psychologist Dr. Michael Gervais says.
"Compete everyday to see how far you can take the thing that you're most interested in."
"Do we buy the doubt and the fear, or can we do something with that, so we can have a life of conviction?" asks Dr. Michael Gervais.
"It's the feeling that everyone brings to the workplace that will bring out their best. They'll work harder," the Seahawks coach says.
Tap into your potential.
A great leader "isn't always the person that's saying the right thing."
You don't have to be an athlete to benefit from this advice.
Start with taking one deep breath for 12 seconds.
