eating healthy

Tips To Prioritize Healthy Eating Even When You Are Busy

One of the first things that often suffers is the quality of food we eat.
By 

How This Couple Lost More Than 40 Pounds Each In Five Months

By Dr. Phil Show

5 Ways To Forget The 'Diet Guilt' And Enjoy Your Dinner Out

Eat well without sucking the fun out of the room.
By Rebecca Scritchfield, U.S. News & World Report