5k

Muslims who are fasting explain why they chose to run a 5k to bring attention to Islam.
The most unexpected of all the sports was easily the dog events. There were four in all: Speed Retrieve, Extreme Vertical
A time when running feels more like work than play, and you start to wonder if you need it anymore. After all, if it's not fun, there are plenty of other things to do instead. Fun is the key to running longevity. Here are five ways to rekindle your running passion and find love on the run.
For runners without a sound race strategy and some serious self-discipline, mile two is where PR's fade to black. Here are a some things you can do to run a better second mile in your next 5K race.
At age 56, I get to be a rock star. In an athletic setting. Surrounded by some of the fittest and most motivated people I have ever met. All I have to do is keep showing up and let them watch me go at CrossFit with complete abandon. I have a new set of friends and admirers.
I encourage anyone who's had doubts about running to give it a try. The benefit of running is quite incredible, as I feel so much healthier mentally and physically. I am not quite ready for a full marathon yet, but it is definitely in my near-future horizon!
For 90 years, heart disease has been the number one reason we lose our loved ones. Enough is enough! Imagine a day when heart disease is no longer the leading killer. Join the Heart and Stroke Walk in Seattle and Tacoma and help us Get 1 Done!
* * * And a dual bonus item: Ultra HD Blu-ray LG 55-inch Wallpaper OLED TV Sengled Snap LED Lightbulb with HD Camera * * * Sound
I've convinced myself that I don't really care about my time in the Midsummer Night's Dream, 5K race in Lexington Kentucky. Then I just put on the race shirt. All of that "non competitive" talk goes right out the window. I want to win this baby. Or lose giving it everything I can.
With the arrival of warm weather, I scoured the web for alternative races taking place near New York City and found out about the City Challenge Obstacle Race. As the fastest growing obstacle race in the Tri-State area, the City Challenge Obstacle Race hosts races in Jersey City, Hoboken, and New York City.
Have you ever felt a race slipping away from you after a strong start? Have you been passed, or run out of gas, just a mile or two from the finish line? Every runner can benefit from increased endurance. Tempo runs are just the thing to help you become better at running faster for longer periods of time.
First of all, congratulations! If you are reading this post, you've already come a long way -- literally. Think of all the miles you've run. Races offers runners a chance to celebrate the training they've done.
What are you doing to breathe new life into your training this spring? Has the winter been tough for you?
I'd been trim all my life. I had two kids and proudly fit right back into my size eights after the birth of each one. Somehow, 20 years of life, and stress, sickness, and eating, found its way onto my five foot two inch frame. Although it certainly didn't happen overnight, it felt like I just blinked and there were a hundred extra pounds to be found inside my clothes.
It's the fundraiser that Disney fans happily and willingly get out of bed at 3 a.m. to take part in. The one that people actually schedule their Southern California vacations around, with some participants flying in from as far away as Texas, Illinois and Connecticut.
Most days are made up of way too many not-my-finest-moments. Every morning, I promise myself I will try to be a better mother to the boys. It is hard to focus on the moments beyond the mistakes.
I no longer have to wonder what it's like to stand on top of a podium. Receiving the medal around my neck, all that went through my head was, "Man, I could eat a juicy burger right now!"
During the race all I could think was, "Why would anybody do this to themselves? Why would I pay to do this? This is the most ridiculous thing I have ever done and I will never do it again!" As soon as I saw that finish line I was thinking to myself, "Oh, this wasn't really that bad."
Strides are an easy and effective way to increase your speed. By adding strides to your workout two or three times a week, you can begin to see some big changes in turnover (foot speed) and performance.