Muslims who are fasting explain why they chose to run a 5k to bring attention to Islam.
A time when running feels more like work than play, and you start to wonder if you need it anymore. After all, if it's not fun, there are plenty of other things to do instead. Fun is the key to running longevity. Here are five ways to rekindle your running passion and find love on the run.
For runners without a sound race strategy and some serious self-discipline, mile two is where PR's fade to black. Here are a some things you can do to run a better second mile in your next 5K race.
At age 56, I get to be a rock star. In an athletic setting. Surrounded by some of the fittest and most motivated people I have ever met. All I have to do is keep showing up and let them watch me go at CrossFit with complete abandon. I have a new set of friends and admirers.
I encourage anyone who's had doubts about running to give it a try. The benefit of running is quite incredible, as I feel so much healthier mentally and physically. I am not quite ready for a full marathon yet, but it is definitely in my near-future horizon!
For 90 years, heart disease has been the number one reason we lose our loved ones. Enough is enough! Imagine a day when heart disease is no longer the leading killer. Join the Heart and Stroke Walk in Seattle and Tacoma and help us Get 1 Done!
I've convinced myself that I don't really care about my time in the Midsummer Night's Dream, 5K race in Lexington Kentucky. Then I just put on the race shirt. All of that "non competitive" talk goes right out the window. I want to win this baby. Or lose giving it everything I can.