ab workout

These quick routines will help whittle your middle.
Six-pack dreams are all well and good, but getting a more streamlined midsection shouldn't stop there. According to Daily Burn 365 trainer Dara Theodore, the obliques are basically the secret sauce to maintaining strength, mobility and stability in your core.
This beginner-friendly yoga sequence is all about strengthening the core muscles. Jai Sugrim, a yoga teacher based in New York City, instructs two students of varying levels in how to approach this sequence with proper alignment, so as to maximize results.
You roll out your mat. You grab your weights. You put on a workout video and start to exercise. But before you can even break a sweat, your kids are ALL over you.