Although we can't undo the past, we can recognize a derailment and take action to get back on track.

We can't force someone to forgive. Therefore, the road to forgiveness may also involve understanding the person who has harmed us. This requires starting off on a journey that may entail a close examination of the person we need to forgive. The journey can be long and torturous.

Outspeak steps inside the abandoned Six Flags in New Orleans to offer a harrowing reminder of Hurricane Katrina's devastating power.

What matters is that the individual himself accept the time and energy needed to metabolize and integrate the psychic change in order to continue with life in the present.