The internet hate was fast, but he's not furious.
Not the most conventional exercise move.
Iskra is a fan of incorporating exercise balls into her core workouts. "It feels like I'm playing a game and can be so much
Having abs and a strong core can be achieved -- yes, even by you.
Baby fat is still fat.
Nutrition: One of the most confusing topics in today's generation. With different diets and fads coming out every other day
If you are looking for a quick 8-minute workout that you will feel in your core and abs, look no further! I use the Tabata
Tan and toned!
Get rid of that extra layer of insulation we all seem to put on this time of year.
Behold your workout inspiration for the day.