achieve

GPS for the Soul
So embrace the intermission as best you can. Use it. Know that the new act will begin. Get yourself ready.
Parenting
There's been a lot of talk over the past few days about the 'legacy' of these athletes, of the social progress which comes from events like these and of the lessons they teach us all. It would be nice to think that their legacy is global and profound, that it challenges perspectives, shifts attitudes and redresses relationships.
Wellness
And in those moments... when we let go of our stubborn hold on our plan, the unexpected turn of events became another part
Business
A recent work trip found me networking with two women I hadn't met before. It didn't take long before I noticed a pattern pop up. Let's see if you catch it.
GPS for the Soul
In summary, the passion and persistence of grit motivates and carries us over rough seas like a well-made surfboard. We can think of an absence of effort like a crack in our surfboard that needs repair.
Wellness
Remind yourself that life choices are different for different people at different times in their lives. That other people's beliefs might not always apply.
Wellness
Leap and the net will appear. Today I write about the fact that, sometimes, it's not always about us leaping off the cliff
Wellness
See what happened there? Those three simple letters changed everything. All of a sudden it wasn't that I couldn't do something...but that I couldn't do it at this moment. And, if I wanted to, I could do it in the future.
Wellness
They do everything they can to control nature's elements. And, at first, things start to look impressive. And, really, that's
Wellness
To again be clear, there's nothing high-and-mighty about any of this. People don't give me what I want because they think I'm all that. People give me what I want because I ask for it. Stay with me. This isn't as obvious as this sounds.
Wellness
So having an awareness of where we are on the continuum is critical to finding what works for us and what doesn't. And for my purposes here, in order to achieve my fitness goals.
Business
What to do? A few ideas to help you dig out: No matter what non-verbal hints we tried, the guy did not stop talking. For
GPS for the Soul
Instead of fearing what might happen in the unknown, instead of imagining and trying to pre-control worst-case scenarios, we can plan as best we can... and then move forward with a sense of curiosity. We can let things progress, and then respond as needed.
Wellness
Putting ourselves down can be a tempting habit. It makes us seem humble. It fills the dead air of conversation. It gets ahead of others who might put us down first.
Women
I can count beyond both hands when I've experienced the imposter angst. And being totally honest, I still experience those pangs in certain situations where I feel like a total fake, just minutes from having the truth exposed. But, it's time to make a change and put any fear or doubts behind us.
Wellness
This equation is simple:a few minutes of discipline equals hours of comfort, pleasure, a lengthened lifespan, and less time spent on medical procedures.