A recent study from the University of Michigan asked people assess their food habits using the Yale Food Addiction Scale
Notice anything? The foods that caused people the most mental distress and physical discomfort are also foods that are highly
The foods on this list are calorie-dense, lack nutritional value, and can be addictive. While most of us indulge in these foods every once in a while, if you find yourself constantly craving these addictive foods, consider writing down the situations when you start craving them.
An expose on the techniques the food industry uses to get Americans addicted to food.
Without a doubt, the eat-repent-repeat cycle must be resolved -- but calling it "addiction" takes away the power to change and prevents you from learning to use food in an enjoyable, moderate way.