If you're tired of being tired, and fed up of the kind of fatigue that haunts you no matter how many hours you sleep, then here are three steps to help improve your energy.
The littlest issues caused me great stress. I felt as though I were running a marathon every day when in reality, I rarely ran at all. The daily marathon of life became harder to sustain as I became more depleted.
Simply put, your circadian rhythm is your body's internal clock. Operating on a roughly 24-hour cycle, it governs our sleep-wake cycle and plays a large part in everything from hormone release to body temperature.
How Can You Be Sure Caffeine Is Disrupting Your Adrenal Glands? The best way to tell if caffeine is having a negative impact
Connection is the key to understanding who you are and how you want to live. In ancient Ayurvedic medicine, this connection
I would recommend using cortisol saliva testing if you need to figure out the severity of adrenal fatigue, but leave the other hormone testing to your serum tests, where the studies support more consistency to the results so that you get more for the money you are paying for your health.
One of the most significant aspects of a therapeutic alliance between a physician and a cancer patient is the creation of a relationship that helps the patient to build and strengthen mental and physical fortitude.
Chronic, unremitting stress takes a heavy toll on our health. Over time, it can lead to burnout of the adrenal glands, making it impossible for your body to respond normally to the stresses of life, leaving you feeling tired and crummy most of the time.
After years of ups and downs in my energy department, I finally pinpointed the culprit: my adrenals. You may be walking around with the same misdiagnosed or unidentified issues.
"Cortisol switch" is when you flip from the cortisol love -- which is where cortisol is helping you be productive, helping you focus, helping you feel on top of the world -- to the cortisol hate. You hit the wall.