We expect our workouts to produce results. But it’s the rare, truly revolutionary routine that leaves us feeling not just
Presented by Curate
Aerial yoga might seem like an intimidating exercise at first but it can be incredibly rewarding and exciting. Many fitness clubs offer aerial classes for people of all fitness and skill levels. Check into the aerial options in your area, and you just might discover your favorite form of exercise yet.
The practice has become increasingly accesible, as more variations provide a yoga for everyone. Even intense forms like Bikram
"This is my way of getting people to clue in to their creative side," Ms. Dortignac said. "Give yourself time to be a kid